Year: 2021

Unilateral Exercises

Unilateral Exercises And Why They’re Important

Unilateral exercises are an important part of training that may not seem as essential or necessary but can be very beneficial and should be a part of everyone’s routine. The essentials and foundations of training are often considered to be a good technique, proper warm-up, core embrace, etc. 

Group Fitness Class

Group Fitness Class Anxiety: How To Combat It

Everyone has a different experience when they go to a group fitness class. Some people feel relaxed when they cross the threshold. These are the people who view fitness as self-care and the gym as a place to grow (both mentally and physically). Others feel excited as they enter the gym, fuelled by adrenaline and […]

Youth Sport Performance Training Near Me

Benefits of Youth Sport Performance Training Near Me

Isn’t it wonderful to see your child’s pure joy when they score for the team? So when asking yourself “Where can I find youth sport performance training near me for my child?” Look no further than Apex Performance! Voted One of the best gyms in Tampa Bay!

Breathwork

Why Breathwork Matters in Your Workout

Exercise should be a priority. With so many distractions and obstacles keeping us from the gym, it can be difficult to exercise. It can be difficult to focus on the exercise when we are not able to do it. We often focus on the workout and forget about our mental health. How can we get […]

Isolation Exercises

What Are Isolation Exercises?

There are many options when it comes to exercising. Isolation exercises are perfect for rest days to target one specific set of muscles and let the other rest. Most exercises can be classified under one of two fitness categories: strength training and cardio. Cardio keeps your heart beating and blood flowing. Strength training builds muscle […]

Group Fitness In Tampa

Get The Best Group Fitness In South Tampa

Many of us find that exercise is losing its importance in our daily lives as we move along with our lives. It doesn’t matter if you lose interest in exercise after graduation, starting a family, or getting a job. Choosing a fitness group in South Tampa can help curb this and get you back on […]

Boxing Gym in Tampa

Women In A Boxing Gym In Tampa, Untold Myths.

Myth 1 – Boxing Is Violent, And You Will Get Punched In Your Face False. While competitive boxing is a dangerous sport, boxing in a gym in Tampa for health and fitness is much more enjoyable. A heavy box is one way I know of to let out anger and get steamy while getting all […]