Month: December 2021

Unilateral Exercises

Unilateral Exercises And Why They’re Important

Unilateral exercises are an important part of training that may not seem as essential or necessary but can be very beneficial and should be a part of everyone’s routine. The essentials and foundations of training are often considered to be a good technique, proper warm-up, core embrace, etc. 

Group Fitness Class

Getting Over Gym Anxiety While In A Group Fitness Class

Everyone has a different experience when they go to a group fitness class. Some people feel relaxed when they cross the threshold. These are the people who view fitness as self-care and the gym as a place to grow (both mentally and physically). Others feel excited as they enter the gym, fuelled by adrenaline and […]

Youth Sport Performance Training Near Me

Benefits of Youth Sport Performance Training Near Me

Isn’t it wonderful to see your child’s pure joy when they score for the team? So when asking yourself “Where can I find youth sport performance training near me for my child?” Look no further than Apex Performance! Voted One of the best gyms in Tampa Bay!