Unilateral exercises are an important part of training that may not seem as essential or necessary but can be very beneficial and should be a part of everyone’s routine. The essentials and foundations of training are often considered to be a good technique, proper warm-up, core embrace, etc.
Everyone has a different experience when they go to a group fitness class. Some people feel relaxed when they cross the threshold. These are the people who view fitness as self-care and the gym as a place to grow (both mentally and physically). Others feel excited as they enter the gym, fuelled by adrenaline and […]
Isn’t it wonderful to see your child’s pure joy when they score for the team? So when asking yourself “Where can I find youth sport performance training near me for my child?” Look no further than Apex Performance! Voted One of the best gyms in Tampa Bay!