Year: 2022

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

workout recovery

Workout Recovery Tools

The fitness industry is hot on the heels of workout recovery. There are many ways to speed up recovery, whether it be through supplements, mobility tools or CBD cream. It is important to recover from training. Exercise is a stressful activity that can cause injury to the body. The process of recovery is what makes […]

personal training

5 Reasons You Need Personal Training

1) They help you balance your training and life This is something that the fitness industry doesn’t want you to know. It is not always the best thing to do. To adapt and grow, you need to have the right balance of stress and sleep. Working out can cause stress, but so can poor sleep, […]

Complex Carbohydrates

A Guide To Complex Carbohydrates

Social media can lead you to believe that complex carbohydrates cause you problems. This is false. There are many reasons to include carbs in a balanced diet. Here are our recommendations for carbs and our guide to serving sizes.

lose fat

Lose Fat With Metabolism

“I have always believed that muscle increases metabolism and helps you lose fat. Then I discovered that this was not true. What’s the truth? Does increasing muscle mass actually increase metabolism? -Phil Vancouver

Brain Fitness

Exercise Improves Brain Fitness as You Age

There are many benefits to maintaining a healthy body. A new study suggests that exercise can also enhance your brain fitness as you age. Recent research published in the journal Clinic Interventions in Aging has shown that exercise can provide a wide range of physical benefits as well as cognitive protection. About the Study Researchers […]

cardio training

Do You Need Cardio Training?

Clients often ask this question. It all depends. Every day, it is important to move your body. Your goals will determine the type of activity you choose and how intense. Here are the benefits and differences of each type of aerobic training to help you decide if you need cardio training or not.

do more pushups

The Fastest Way To Do More Pushups

Have you ever wondered why you feel you can only perform a certain amount of pushups? Ever wonder what you can do to increase that number? Want to learn how to correctly posture your push up stance? Apex Performance has the keys to boost your push up game! Continue reading to learn how to do […]

Youth Performance Training

Youth Performance Training

Youth Athletic Development (YAD – Strength and Movement Program to Improve Athletic Performance for Middle and High School Students This comprehensive 60-minute youth performance training program is suitable for all athletes and can be used twice a week. The workout’s first 30 minutes are dedicated to power and movement. This includes an active warm-up, lateral […]

Metabolic training

Metabolic Training For Woman

Metabolic training is a form of training that aims to build muscle, burn calories and increase endurance in a shorter time. These workouts are quick, efficient, and highly effective and can be squeezed into busy schedules. We explain why this exercise format is so good for women, and offer some examples of exercises that you […]