Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?
Training core muscles is something that should be a part of your training regime. It may not seem like it but your core is a key factor in everything you do and is a main factor in your strength training.
Apex Performance is voted the best Tampa gym for a reason. Apex is dedicated to providing the best workout experience and helping you create, strengthen, and maintain a healthy lifestyle. There’s no obligation or pressure. Our reputation for providing high-quality service has been built by our fitness coaches dedicated to getting you to be the […]
Let’s face the facts, doing the same workouts in your living room, while also doing the “deadmill” in the basement is not very fun. Join Apex, the best fitness club in Tampa where a membership would allow you to access more classes and equipment, as well as a sense of community. Read on to learn […]