Lose Fat With Metabolism
“I have always believed that muscle increases metabolism and helps you lose fat. Then I discovered that this was not true. What’s the truth? Does increasing muscle mass actually increase metabolism? -Phil Vancouver
Exercise Improves Brain Fitness as You Age
There are many benefits to maintaining a healthy body. A new study suggests that exercise can also enhance your brain fitness as you age. Recent research published in the journal Clinic Interventions in Aging has shown that exercise can provide a wide range of physical benefits as well as cognitive protection. About the Study Researchers […]
Do You Need Cardio Training?
Clients often ask this question. It all depends. Every day, it is important to move your body. Your goals will determine the type of activity you choose and how intense. Here are the benefits and differences of each type of aerobic training to help you decide if you need cardio training or not.
The Fastest Way To Do More Pushups
Have you ever wondered why you feel you can only perform a certain amount of pushups? Ever wonder what you can do to increase that number? Want to learn how to correctly posture your push up stance? Apex Performance has the keys to boost your push up game! Continue reading to learn how to do […]