Month: December 2022

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

workout recovery

Workout Recovery Tools

The fitness industry is hot on the heels of workout recovery. There are many ways to speed up recovery, whether it be through supplements, mobility tools or CBD cream. It is important to recover from training. Exercise is a stressful activity that can cause injury to the body. The process of recovery is what makes […]

personal training

5 Reasons You Need Personal Training

1) They help you balance your training and life This is something that the fitness industry doesn’t want you to know. It is not always the best thing to do. To adapt and grow, you need to have the right balance of stress and sleep. Working out can cause stress, but so can poor sleep, […]

Complex Carbohydrates

A Guide To Complex Carbohydrates

Social media can lead you to believe that complex carbohydrates cause you problems. This is false. There are many reasons to include carbs in a balanced diet. Here are our recommendations for carbs and our guide to serving sizes.