December 2023 - APEX PERFORMANCE

25
Dec
2023

What Is a Fat Burning And Heart Rate?

Your fat-burning rate is 70-80% of your maximum heart rate, depending on your age and gender. If your maximum heartbeat is 200 beats-per-minute (bpm), then your target heartbeat should be between 140-170 bpm.

18
Dec
2023

Place To Workout: Apex Performance is a great place to spice up your workout.

Apex Performance believes that autumn is the perfect time to review your fitness regime and perhaps improve it, making it the ideal place to workout. You can now take your workout outside, change up your routine, and maybe even push yourself harder at our facility. If you need more motivation, remember that Thanksgiving and the […]

11
Dec
2023

Apex Performance Tampa Fitness Centers

In today’s fast-paced world, fitness has become a lifestyle, and Tampa Fitness Centers are at the forefront of this movement. These centers cater not just to physical well-being but also to mental health, providing a welcome break from everyday stresses. Among these, Apex Performance emerges as a standout in health and wellness. Nestled in the […]

4
Dec
2023

Unleash Your Potential with a South Tampa Personal Trainer

South Tampa is known for its beautiful landscapes and vibrant culture. Personal trainers are essential in this dynamic area, helping people achieve their fitness goals. In this world, “Apex” is a name that stands out, as it’s dedicated to helping South Tampa residents live a healthier life. This article, which explores the importance of South […]

Brandon Buck

I’ve been doing personal training with APEX for a year a half now and couldn’t be happier. DJ comes out to my house 4 times a week and we’ve never done the same workout twice. He’s always on time and always accommodates my schedule. Sometimes I come by the gym when I want a harder workout. It’s a must see. Good vibes and energy from the class workouts whenever I’m there. Def recommend to anyone looking for a gym, personal trainer or to change your lifestyle ! APEX makes it easy

Kelsey Howard

Love this place!!! Such a fun atmosphere. I look forward to every session and leave feeling so motivated and accomplished. Trainers are supportive and committed to helping you reach your goals. 10/10 💪🏻

Jojo Evans

Visiting from out of town I was completely out of my element on which gym to try out. Based on the amazing reviews I decided to checkout Apex Performance. The response time was very fast which comforted me since all my questions were answered efficiently by Darryl Johnson. The reception upon arrival was so welcoming that I was immediately put at ease. I learned that safety is top priority which I experienced first hand during the Functional Strength Fitness Class. I am so thankful that Darryl guided me throughout class to ensure I had proper form which would prevent any injury. Because of his professionalism and great knowledge, he helped me maximize my training the proper way. Attending a new gym can be super intimidating, but I can guarantee that when you attend Apex Performance you will be so thankful that you came and will want to go back!

Isman2

Cristian is a well educated and well rounded trainer, great motivator as well, would highly recommend.staff is great!

Carly

I started personal training sessions with Cristian at Apex a few weeks ago and couldn’t be happier. Cristian is extremely well qualified. He values good form and injury prevention, and he personalizes each session to help me achieve my goals. He is very encouraging, nonjudgmental, and easy to work with. The Apex facility as a whole is also very impressive. It is a large well taken care of space with all the equipment you could need. The owner is very welcoming and always makes a point to say hello. I HIGHLY recommend this gym and Cristian as a personal trainer. Looking forward to seeing how I progress over the next few months!

Kelly Gersonde

Personalized training in a group environment! The trainers help you focus on form and get stronger, the workouts are always intense but efficient. I love the vibe here. You feel welcomed immediately… by the staff and the community alike!

Davy Rolando

The best in the business! The facility is top notch and the trainers are some knowledgeable and helpful. The attention to detail is unmatched. The best spot in Tampa hands down!

DollarzTatu Booking

If you’re serious about hitting goals and pursuing your best self this is the place for you!! DJ and the team created a comfortable environment and culture that is a catalyst for growth!!

Month: December 2023

What Is a Fat Burning And Heart Rate?

Place To Workout: Apex Performance is a great place to spice up your workout.

Apex Performance Tampa Fitness Centers

Unleash Your Potential with a South Tampa Personal Trainer

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