Month: February 2024

5×5 Workout

5×5 Workout: Is 5-Exercise 5-Set 5-Rep Workout Any Good?

The 5×5 Strength Workout: Gains Over Time, No Matter Your Fitness Level. Selecting a workout plan can be overwhelming, especially with the abundance of options available online. If you’re in this dilemma, the 5×5 Workout also known as “Strong Lifts” 5×5, stands out as an effective and straightforward choice. This regimen is designed for those […]

Personalized Workout Plan

How To Create A Personalized Workout Plan

We receive direct messages, emails and comments every week asking “What is your best workout plan?”. Our answer is always the exact same: The best Personalized Workout Plan. Today, we will give you all the tools necessary to create your own personalized workout.

sign up for a gym

Should I Sign Up For A Gym Or Create A Home One?

In this era of peak fitness and health consciousness, individuals often face the crucial decision of whether to sign up for a gym or create a home gym. This choice is pivotal in shaping one’s fitness journey. Among the myriad options available, Apex Performance Gym emerges as a standout choice, offering a unique blend of […]

Benefits of Building Muscle

Benefits of Building Muscle At An Older Age Has Many Benefits

Strength training, an integral component of fitness, has long been held to be reserved for young individuals; however, strength training provides significant health benefits even as people age, particularly after age 50. Engaging in muscle-building activities at older ages maintains physical strength and can bring additional advantages that improve overall well-being.