Developing a Workable Cardio Exercise Program for Loss of Weight Creating a cardiac workout program fit for weight loss can prove difficult. Guidelines state that enough health benefits can be obtained by 30 minutes of moderate-intensity cardio exercise five days a week or from 20 minutes of severe cardio exercise three days a week. These […]
Bodybuilding is a favorite of some people and join us on your powerlifting training. Some people love to change it up and hit the muscles at different angles. There are some people who want to just move heavy stuff. Bench, deadlift and overhead press are the three main exercises. You may be in this group […]
The key to increasing an athlete’s ability to compete is to improve their agility. There are many types of drills that can help improve agility and change-of-direction movements. The most important thing is that coaches and trainers learn how to build the foundations. In a Hurry? Call us at 586-453-9846 Lower Limb Agility Training I started […]
As an athlete at the top of your game, you practice, train, and work out regularly. You may think you don’t need strength training since you’re already working the muscles you need to play your best. Think again! There are many good reasons why athletes should include strength training, no matter the sport. Even if […]
