The newest innovation in home gyms comes from the designers of the first selectorized Smith Machine. Introducing the Inspire Series FT2PRO Smith Functional Trainer by Apex. This versatile machine maximizes the space available by combining Inspirer’s patented Smith Bar technology with our industry defining functional trainer. It is designed as a walk-in to create a […]
Imagine breaking through the defensive line or diving across the finish line at the last second. These game-changing moments are all about speed and agility. Any athlete should pay great attention to these components. Whether your sport is football or sprinting, they can affect the outcome from winning to losing. How might you increase your […]
What is Endurance Training? Any kind of exercise used to increase the muscular or cardiovascular endurance of your body is endurance training. It increases the capacity of your muscles’ and respiratory systems to participate in longer-term, low risk of injury physical exercise. Cardiovascular endurance training focuses on aerobic exercises, which help your body use oxygen […]
Any exercise program should include strength training; but, the same exercises and routines can become monotonous and repetitious. It could be time to explore advanced strength training methods if you feel stuck and are not improving. This blog will go over techniques to assist you surpass plateaus and elevate your workout. Supersets and Tri-Sets Excellent […]
Developing a Workable Cardio Exercise Program for Loss of Weight Creating a cardiac workout program fit for weight loss can prove difficult. Guidelines state that enough health benefits can be obtained by 30 minutes of moderate-intensity cardio exercise five days a week or from 20 minutes of severe cardio exercise three days a week. These […]
Bodybuilding is a favorite of some people and join us on your powerlifting training. Some people love to change it up and hit the muscles at different angles. There are some people who want to just move heavy stuff. Bench, deadlift and overhead press are the three main exercises. You may be in this group […]
The key to increasing an athlete’s ability to compete is to improve their agility. There are many types of drills that can help improve agility and change-of-direction movements. The most important thing is that coaches and trainers learn how to build the foundations. In a Hurry? Call us at 586-453-9846 Lower Limb Agility Training I started […]
As an athlete at the top of your game, you practice, train, and work out regularly. You may think you don’t need strength training since you’re already working the muscles you need to play your best. Think again! There are many good reasons why athletes should include strength training, no matter the sport. Even if […]
Trainers Who Care Our trainers are dedicated to helping you achieve your fitness goals and to supporting you through every step of your journey. We understand that everyone has unique challenges, and our goal is to help you overcome them. Each fitness program is customized based on your body type, metabolism, BMI, and other personal […]
Understanding SAQ in Sports Performance Training SAQ is a term used to describe athletes who are considered “fast.” “Fast” is in quotes because it’s a vague term that describes movement. The SAQ words (speed, agility, and quickness) have different meanings and are used to describe specific movements. It is important to understand the differences between […]
