Rest And Relaxation Is A Necessity
Rest and relaxation should be a key component in your workout schedule. Too many times people push themselves too hard and that can be very detrimental to your health and stump growth from your workout.
Losing Weight Is Not Impossible
This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]
Benefits Of Youth Sports Performance Training Near me
When asking yourself “Where is the best youth sports performance training near me?”, Look no further than Apex Performance.
Active Recovery Day & Rest Day Suggestions
Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]
Strength Training Exercises And The Benefits
Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.
What Is Functional Strength Training?
Functional strength training is all about more than just “bulking up” and looking good at the gym. It can help in your daily life, too! For example, you may have noticed that the ability to carry a heavy bag of groceries from your car into the house requires different strength than picking up an item […]
5 Reasons Why You Need Personalized Fitness
It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]
Apex Performance Offers Youth Sports Training Near You!
Youth sports training near you has seen a meteoric rise in popularity over the years, as parents enroll their kids in various programs like football, soccer, basketball, gymnastics and swimming. Though some may view these activities as simply entertainment for their kids, there are actually numerous advantages that can have an invaluable effect on their […]
Health Benefits Of Group Workout Classes
Exercise is known to have numerous physical benefits, but it also has significant mental benefits. Working out in group workout classes can enhance these mental benefits even further. From reducing stress and anxiety to improving social skills and self-esteem, there are many reasons why exercising with others can be a great idea. In this blog, […]
Common Weight Lifting Questions For Beginners
Do I Start My Cardio Or Weight Training? Jay Cardiello, a celebrity trainer, is a great go-to for all your weight lifting questions for beginners. He suggests that you go to the weight rack first if your main goal is to increase strength and build lean muscles. He says that if you’re not getting enough […]