Benefits of Stretching  Before and After Workout

Personal Fitness Workout Plan

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Exercise regularly? Regular exercise is an excellent way to maintain and improve your health. You must have a stretching routine.

Stretching before and after a workout is essential to a full workout. Physical therapy is based on stretching exercises for a variety of reasons.

Stretching before and after an exercise session has several benefits. Continue reading to find out more about the benefits of stretching before and after a workout. You will also learn how Physical Therapy can assist you in incorporating more healthy stretches into your daily routine.

Stretching Improves Health and Wellness

Stress can build up in your muscles as you face the challenges of everyday life. Stretching has many benefits for your body. Stress relief is one of the most important benefits of stretching.

A stress is held in your muscles when you feel tightness, spasms, and chronic discomforts like headaches or neck pain. Stress floods the body with “fight-or-flight” hormones like cortisone or adrenaline. These imbalances can reduce your immune system, leaving you vulnerable to diseases and viruses. Stretching regularly helps your body release pent-up tension.

You can control your blood pressure better, prevent chronic muscle pain, and boost your immune system by relaxing and losing your muscles.

Stretching and Physical Therapy

Physical therapy can improve your health and help you get the most out of your workouts.

A physical therapist will be able to create an exercise program for you based on your type of workout. Physical therapy can make your activity more enjoyable, whether you are playing tennis, walking around the neighborhood, or training for a small marathon.

You should always stretch correctly before and after a workout. You don’t have to worry if you are unsure which stretches are best for your current physical condition and the type of activities you are participating in. Ask a physical therapist for advice on the types of stretches that are best for you and your physical condition.

You should also make sure that you are doing the exercises correctly. Make an appointment with a physical therapist who is qualified to determine the best stretches for you.

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Personal Fitness Workout Plan

Stretching Can Be of Different Types

Stretching is a great way to prepare for and recover from a workout.

You should know what type is best for you, and when to use it.

  • Dynamic. These are active movements that do not require holding but stretch muscles. They are done to prepare the muscles for movement.
  • Stretching Ballistic. Stretching Ballistic involves bouncing movements to push muscles past their normal range of movement.
  • Holding a stretch for between 10 and 20 seconds is what we call static. This type of stretching should be comfortable and is usually done after an exercise.

Stretching Before a Workout Can Be Beneficial

Stretching for 5 to 10 minutes should be sufficient for most activities. Doing stretching all your muscles is important.

Stretching before an exercise has three benefits:

  1. Stretching increases blood flow. Your blood flow will increase as you stretch. Your muscles are better prepared for strenuous activities when you increase blood flow.
  2. Improved flexibility and range of motion. Proper stretching will loosen up your muscles and tendons. This will improve your flexibility and range of motion during workouts.
  3. Increased performance. Stretching before a workout increases blood flow and flexibility.

What Are the Benefits of Stretching After a Workout?

After a hard workout, you may want to relax. But don’t just sit down and scroll through your phone. After exercising, it’s essential to stretch for a few moments.

Stretching after your workout has several benefits, including:

  1. Lessens the risk of injury and pain. Tight muscles are more susceptible to injury. Your risk of injury will be reduced by loosening your muscles.
  2. Slowing down is good for the body and mind. Stretching after an exercise session allows you to slowly wind down.
  3. Lactic Acid is eliminated when you exercise. This substance can cause muscles to feel achy or tired. Stretching helps reduce lactic acid in your body.

Are You Still Unsure of How to Properly Stretch Before and After Your Workout?

Stretching correctly can improve your health. We can help you on your quest to make stretching part of your daily exercise routine. Apex Performance can help you learn more.

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846