Rest And Relaxation Is A Necessity
Rest and relaxation should be a key component in your workout schedule. Too many times people push themselves too hard and that can be very detrimental to your health and stump growth from your workout.
Losing Weight Is Not Impossible!
This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]
Youth Sports Coaching
Youth sports coaching is the fastest and most efficient way for athletes to realize their potential. Today we will discuss the benefits of sports performance training for young athletes. Do they have big dreams for their athletes? Are they happy to talk about reaching goals they haven’t yet reached? Your athlete can be helped quickly […]
Flexibility And Its Benefits
Aerobic exercise is a popular way to increase cardiovascular endurance and lose fat. To maintain lean muscle tissue, and to build strength, people weight train. These are the most important components of any fitness program. There are actually three key elements. Unfortunately, flexibility training is often overlooked.
Strength Training Exercises And The Benefits
Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.
Active Recovery Day & Rest Day Suggestions
Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]
Boost Your Metabolism With These 5 Steps
Today, you will learn the 5 things that you can do to boost your metabolism. This is an important part of Apex Performance’s fitness program. This is crucial because many people slow down their metabolism as they try to lose weight repeatedly. They then gain more weight after stopping their diet. Your metabolism may have […]
Get Fit At The Best Gym In South Tampa
Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.
Body Composition Test With Apex Performance
Why should you get a body composition test? You wouldn’t buy a used car without having it inspected. You would not choose a bottle that doesn’t have a label to show your guests when you serve them dinner. Our bodies are no different. Understanding the inside of your body will help you understand its composition.
Strength Training With Apex Performance Helps Your Health
Besides the well-touted benefit of adding tone and definition to your muscles, how does strength training with Apex Performance help? Here are just a few of the many ways:
