We receive direct messages, emails and comments every week asking “What is your best workout plan?”. Our answer is always the exact same: The best Personalized Workout Plan. Today, we will give you all the tools necessary to create your own personalized workout.
In this era of peak fitness and health consciousness, individuals often face the crucial decision of whether to sign up for a gym or create a home gym. This choice is pivotal in shaping one’s fitness journey. Among the myriad options available, Apex Performance Gym emerges as a standout choice, offering a unique blend of […]
Strength training, an integral component of fitness, has long been held to be reserved for young individuals; however, strength training provides significant health benefits even as people age, particularly after age 50. Engaging in muscle-building activities at older ages maintains physical strength and can bring additional advantages that improve overall well-being.
Maximize your fitness potentials on your journey towards better health and well-being. Physical fitness is essential for modern life, offering improved strength, mental health, and increased energy. Achieving and maintaining fitness can be challenging due to factors such as hectic lifestyles, fluctuations in motivation, or uncertainty when starting. Initial enthusiasm may fade, and progress may […]
Committing to a fitness journey can be the gateway to improved health and overall well-being, helping you to Maximize your fitness potential. Modern life calls for physical fitness, offering multiple advantages like increased strength, improved mental health, and higher energy levels. Yet reaching and maintaining this potential and fitness may prove challenging due to factors […]
Muscle shaking after an intense workout, known as tremor after exercise, is a common phenomenon many experience. This involuntary muscle activity can be startling but is often a regular response to specific physical exertions. Understanding why this happens can help manage and even use it as a sign of an effective workout routine.
Contrary to popular belief, there are, unfortunately, no specific exercises you can do to target stubborn belly fat. You can do crunches all day and have very little to show. This is because where we lose fat is genetically determined, so focusing solely on your stomach will only frustrate you. Concentrating on losing weight overall […]
There are many benefits to maintaining a healthy body. A new study suggests that exercise can also enhance your brain fitness as you age. Recent research published in the journal Clinic Interventions in Aging has shown that exercise can provide a wide range of physical benefits as well as cognitive protection.
Apex Performance believes that autumn is the perfect time to review your fitness regime and perhaps improve it, making it the ideal place to workout. You can now take your workout outside, change up your routine, and maybe even push yourself harder at our facility. If you need more motivation, remember that Thanksgiving and the […]