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Hiring a Personal trainer

Why Hiring A Personal Trainer Is The Move This Year

If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!

Want to live longer

Want To Live Longer? Move Faster! More Effort Goes A Long Way

According to the most recent guidelines, you should spend at least 150 minutes per week doing some form of physical activity if you want to live longer. However, just because we hear the message does not mean that we should act upon it. According to a CDC survey, 25% of Americans do not get any […]

plyometrics exercises

What Are Plyometrics Exercises?

Plyometrics exercises are a form of exercise that builds muscle power by using speed and force from different movements. Training in plyometrics can help improve your physical performance as well as your ability to perform different activities.

effective ab exercises

Let’s Get Effective Ab Exercises

Although abs can be created in the kitchen, that’s only half of the reason why so many people continue to struggle with their ab workouts.What can you do for effective ab exercises? Let’s find out!

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

workout recovery

Workout Recovery Tools

The fitness industry is hot on the heels of workout recovery. There are many ways to speed up recovery, whether it be through supplements, mobility tools or CBD cream. It is important to recover from training. Exercise is a stressful activity that can cause injury to the body. The process of recovery is what makes […]

personal training

5 Reasons You Need Personal Training

1) They help you balance your training and life This is something that the fitness industry doesn’t want you to know. It is not always the best thing to do. To adapt and grow, you need to have the right balance of stress and sleep. Working out can cause stress, but so can poor sleep, […]

Complex Carbohydrates

A Guide To Complex Carbohydrates

Social media can lead you to believe that complex carbohydrates cause you problems. This is false. There are many reasons to include carbs in a balanced diet. Here are our recommendations for carbs and our guide to serving sizes.

lose fat

Lose Fat With Metabolism

“I have always believed that muscle increases metabolism and helps you lose fat. Then I discovered that this was not true. What’s the truth? Does increasing muscle mass actually increase metabolism? -Phil Vancouver

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