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Personal Training Services

Personal Coaching to Improve Performance and Build Confidence Personal coaching can help you improve your performance and build confidence! With so many experts offering advice on sleep, diet, and exercise, it can be overwhelming to achieve the fitness results you desire. It can be confusing to join a gym. It can be difficult to navigate […]

Personal Trainers Fitness

The Role of Carbohydrates in Fitness Personal trainers fitness carbohydrates play a crucial role in your fitness journey, especially after workouts. Many clients shy away from carbs due to myths and diet trends, which can impact their performance and recovery. It’s important for trainers to educate clients on the right kinds of carbs and dispel […]

What to Look for in a Personal Trainer

Top Eight Qualities of a Good Trainer 1. You Enjoy Spending Time with Them You’ll be spending quite a bit of time with your fitness professional if you choose to buy personal training. You’d better at least like them. The trainer can become a close friend or even a member of your family. This person […]

Is Yoga Strength Training

Is Yoga Strength Training

Yoga combines controlled breathing, meditation, and physical poses to create a comprehensive exercise regimen suitable for people of varying fitness levels. Is Yoga Strength Training? Indeed, it offers benefits such as improved flexibility, strength building, and potential cardiovascular enhancements. In a Hurry? Call us at 586-453-9846 In a Hurry? Call us at 586-453-9846 Flexibility and […]

Are Group Fitness Classes More Effective Than Personal Training

Are Group Fitness Classes More Effective Than Personal Training?

Why Group Fitness Classes Are Great: Variety of Options: There are many types of group fitness classes available, whether you’re new to working out or looking for something different. You can easily find a class that fits your fitness level and goals. Are group fitness classes more effective than personal training? Group classes offer a […]

Is Swimming Good for Weight Loss

Swimming can be a fantastic way to lose weight and improve your overall health. As an all-body cardio workout, it supports healthy weight loss when combined with good habits. Here’s how swimming can help you shed pounds and how you can incorporate it into your routine. If you’re wondering, “Is swimming good for weight loss?” […]

How Many Exercises Per Workout

Does Exercise Help Acid Reflux?

Contact us now to get scheduled for your free trial! In a Hurry? Call us at 586-453-9846 The American College of Gastroenterology suggests that those with a higher body weight lose pounds to improve their GERD. Extra weight in your midsection puts pressure on your stomach. This can cause acid from the stomach, to travel […]

Group Exercise Classes

Should You Sweat It Out? Are Bootcamp Fitness Workouts Worth It?

Contact us now to get scheduled for your free trial! In a Hurry? Call us at 586-453-9846 Fitness bootcamp classes will give you a powerful workout in a short amount of time. These workouts will increase your heart rate through intense cardio exercises while strengthening your muscles with the strength training component. Want more motivation? […]

Benefits Of HIIT Training

5 HIIT Workouts That Are Safe to Do During Your Pregnancy

Contact us now to get scheduled for your free trial! In a Hurry? Call us at 586-453-9846 When you’re pregnant, there’s so much to look forward to. You don’t need to change your entire schedule. It’s safe to continue working out if you worked out regularly before pregnancy. You should always speak to your doctor […]