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Personal Fitness Workout Plan

Benefits of Stretching  Before and After Workout

Contact us now to get scheduled for your free trial! In a Hurry? Call us at 586-453-9846 Exercise regularly? Regular exercise is an excellent way to maintain and improve your health. You must have a stretching routine. Stretching before and after a workout is essential to a full workout. Physical therapy is based on stretching […]

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A Guide to Personal Fitness Classes: Unleash Your Potential

Contact us now to get scheduled for your free trial! In a Hurry? Call us at 586-453-9846 Prioritizing health and well-being in today’s fast-paced world can be difficult. It is a worthwhile investment to take care of your health. You will feel better, have more energy, and reduce your risk of chronic disease. Consider exploring […]

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How Old is Too Old to Become a Personal Trainer?

Contact us now to get scheduled for your free trial! In Hurry? Call us at 586-453-9846 Many people who do not work in the fitness industry have an incorrect idea of what it looks like to be a personal trainer: young, with zero body fat, and very fit. Although many trainers fit into this mold, […]

How to Become a Group Fitness Instructor

Contact us now to get scheduled for your free trial! In Hurry? Call us at 586-453-9846 Ever wondered how to become a group fitness instructor? You may have asked this question because you are interested in becoming certified, or you might want to learn how the instructor of your class became qualified. You’re not the […]

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How Much Do Personal Trainers Usually Charge per Hour?

Contact us now to get scheduled for your free trial! In Hurry? Call us at 586-453-9846 Personal trainers can charge between $50 and $100 per hour. The price can be affected by a variety of factors, including the type of gym, services provided, level and location of experience, etc. Below is a breakdown of the […]

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The Quest for an Affordable Personal Trainer Near Me

Are you on The Quest for an Affordable Personal Trainer Near Me to reach your fitness goals, but you can’t find a trainer who fits within your budget? You’ve come to the right place! We know how important it is to find a personal trainer who will help you achieve your health and fitness goals […]

Maximize Fitness

How Many Calories Does a HIIT Workout Burn?

HIIT stands for High Intensity Interval Training. As the name suggests, it involves short bursts of high-energy exercise followed by periods of relaxation or less intense exercise. HIIT is like going from 0 to 100% in your workout, making your heart race almost immediately. Studio Society gets a lot of questions about our HIIT class, […]

Personal Fitness in Tampa Bay

What Is Better for Weight Loss: Cardio or Weightlifting?

When folks want to drop pounds, they often wonder: What Is Better for Weight Loss: Cardio or Weightlifting? Figuring out the best way to spend your workout time can be tough. This article breaks down weight training versus cardio for weight loss. Let’s dive in! Cardio Burns More Calories per Session Scientists have checked out […]

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Ten Benefits of Total Body Workouts

Are you tired of switching from one workout to another, trying to find the best fitness solution? Look no further! The ten benefits of total body workouts could be the answer you need. Picture yourself toning your muscles, burning calories, and improving your endurance all at once. And that’s just the start. Total body workouts […]

Group Exercise Classes

Exploring The World Of Group Exercise Classes

Apex Performance in Tampa offers group exercise classes that bring people together for fitness in a fun and supportive way. Unlike solo workouts, these classes let you exercise alongside others, creating a lively atmosphere. You can join in-person or virtually from home. The classes cover a range of activities like yoga, HIIT, and strength training. […]