Blog

Benefits of Building Muscle

Benefits of Building Muscle At An Older Age Has Many Benefits

Strength training, an integral component of fitness, has long been held to be reserved for young individuals; however, strength training provides significant health benefits even as people age, particularly after age 50. Engaging in muscle-building activities at older ages maintains physical strength and can bring additional advantages that improve overall well-being.

Maximize your fitness potentials

Personal Training Near You Maximize Your Fitness Potentials

Maximize your fitness potentials on your journey towards better health and well-being. Physical fitness is essential for modern life, offering improved strength, mental health, and increased energy. Achieving and maintaining fitness can be challenging due to factors such as hectic lifestyles, fluctuations in motivation, or uncertainty when starting. Initial enthusiasm may fade, and progress may […]

Maximize your fitness potential

Get The Best Personal Training Near You In Tampa To Maximize Your Fitness Potential

Committing to a fitness journey can be the gateway to improved health and overall well-being, helping you to Maximize your fitness potential. Modern life calls for physical fitness, offering multiple advantages like increased strength, improved mental health, and higher energy levels. Yet reaching and maintaining this potential and fitness may prove challenging due to factors […]

tremor after exercise

Tremor After Exercise: Understanding Why Your Muscles Shake Post-Workout

Muscle shaking after an intense workout, known as tremor after exercise, is a common phenomenon many experience. This involuntary muscle activity can be startling but is often a regular response to specific physical exertions. Understanding why this happens can help manage and even use it as a sign of an effective workout routine.

Target Belly Fat

Why It’s Impossible To Target Belly Fat

Contrary to popular belief, there are, unfortunately, no specific exercises you can do to target stubborn belly fat. You can do crunches all day and have very little to show. This is because where we lose fat is genetically determined, so focusing solely on your stomach will only frustrate you. Concentrating on losing weight overall […]

Brain Fitness

Exercise Improves Brain Fitness as You Age

There are many benefits to maintaining a healthy body. A new study suggests that exercise can also enhance your brain fitness as you age. Recent research published in the journal Clinic Interventions in Aging has shown that exercise can provide a wide range of physical benefits as well as cognitive protection.

fat burning and heart rate

What Is a Fat Burning And Heart Rate?

Your fat-burning rate is 70-80% of your maximum heart rate, depending on your age and gender. If your maximum heartbeat is 200 beats-per-minute (bpm), then your target heartbeat should be between 140-170 bpm.

Place To Workout

Place To Workout: Apex Performance is a great place to spice up your workout.

Apex Performance believes that autumn is the perfect time to review your fitness regime and perhaps improve it, making it the ideal place to workout. You can now take your workout outside, change up your routine, and maybe even push yourself harder at our facility. If you need more motivation, remember that Thanksgiving and the […]

Tampa Fitness Centers

Apex Performance Tampa Fitness Centers

In today’s fast-paced world, fitness has become a lifestyle, and Tampa Fitness Centers are at the forefront of this movement. These centers cater not just to physical well-being but also to mental health, providing a welcome break from everyday stresses. Among these, Apex Performance emerges as a standout in health and wellness. Nestled in the […]

South Tampa Personal Trainer

Unleash Your Potential with a South Tampa Personal Trainer

South Tampa is known for its beautiful landscapes and vibrant culture. Personal trainers are essential in this dynamic area, helping people achieve their fitness goals. In this world, “Apex” is a name that stands out, as it’s dedicated to helping South Tampa residents live a healthier life. This article, which explores the importance of South […]