There’s no way around it, navigating the female menstrual cycle, also known as the Female Cycle or colloquially as “Shark Week”, can be a daunting task. But understanding it can provide insights into our emotions, energy levels, and even our physical performance. This article will explore the impacts of the Female Cycle on your body […]
According to a study published in the European Heart Journal, you can do all your exercise in 8 minutes per day if you push yourself a little harder. Researchers found that vigorous exercise for just 54 minutes per week can provide the best bang for your buck. This reduces your risk of dying from any […]
“I have always believed that muscle increases metabolism and helps you lose fat. Then I discovered that this was not true. What’s the truth? Does increasing muscle mass actually increase metabolism? -Phil Vancouver
If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!
Everyone has a different experience when they go to a group fitness class. Some people feel relaxed when they cross the threshold. These are the people who view fitness as self-care and the gym as a place to grow (both mentally and physically). Others feel excited as they enter the gym, fuelled by adrenaline and […]
Rest and relaxation should be a key component in your workout schedule. Too many times people push themselves too hard and that can be very detrimental to your health and stump growth from your workout.
This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]
When asking yourself “Where is the best youth sports performance training near me?”, Look no further than Apex Performance.
Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]
Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.
