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Best Fitness Clubs In Tampa

Apex Fitness Is Voted One Of The Best Fitness Clubs In Tampa

There are many fitness clubs in Tampa, but today you’ll hear about one of the BEST voted fitness clubs in Tampa, Apex Fitness. You may have experienced or heard of our unique classes where you felt physically and emotionally challenged in just 45 minutes. Perhaps you’re looking for more than just a gym. A gym […]

The Best Boxing Gym In Tampa

The Best Boxing Gym In Tampa

Apex Fitness is the best boxing gym in Tampa and is an excellent way to meet new people and stay motivated. Boxing can help you relieve stress and build strength and is great for both men, women, and children It is essential to have the right conditions in order to be successful at any activity. […]

Benefits Of HIIT

Benefits Of HIIT (High-Intensity Interval Training)

There are many benefits of HIIT, also known as High-Intensity Interval Training, which can be a great workout for busy people. Research has shown that a 15-minute interval training session with Apex Performance three times per week can make you more progress than if you just run for an hour. You can find more information […]

Benefits Of Stretching

Benefits Of Stretching Before Or After A Workout?

The benefits of stretching can be very lucrative and can keep you limber. It’s the most important thing to do before a workout, everybody knows this but very few people know how to stretch and what to do to help with your workout. There are seven types of stretching you can do. This can make […]

best boxing gym in Tampa

Apex Is The Best Boxing Gym In Tampa

Apex Fitness is the best boxing gym in Tampa you could choose. Many celebrities, Olympians, and weekend warriors have included boxing in their training routines and Apex follows suit to prepare you in the same manner. This is not because it’s trendy or accidental, but because boxing can transform your body into something amazing. Something […]

Unilateral Exercises

Unilateral Exercises And Why They’re Important

Unilateral exercises are an important part of training that may not seem as essential or necessary but can be very beneficial and should be a part of everyone’s routine. The essentials and foundations of training are often considered to be a good technique, proper warm-up, core embrace, etc. 

Group Fitness Class

Group Fitness Class Anxiety: How To Combat It

Everyone has a different experience when they go to a group fitness class. Some people feel relaxed when they cross the threshold. These are the people who view fitness as self-care and the gym as a place to grow (both mentally and physically). Others feel excited as they enter the gym, fuelled by adrenaline and […]

Youth Sport Performance Training Near Me

Benefits of Youth Sport Performance Training Near Me

Isn’t it wonderful to see your child’s pure joy when they score for the team? So when asking yourself “Where can I find youth sport performance training near me for my child?” Look no further than Apex Performance! Voted One of the best gyms in Tampa Bay!

Breathwork

Why Breathwork Matters in Your Workout

Exercise should be a priority. With so many distractions and obstacles keeping us from the gym, it can be difficult to exercise. It can be difficult to focus on the exercise when we are not able to do it. We often focus on the workout and forget about our mental health. How can we get […]

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