Why is it that so many people carry their excesses around in their stomachs creating belly fat? Your metabolism determines how many calories you can eat, your hormones which decide where fat is best, and your genes. It’s unfair, really. It’s unfair that some people can eat what they like and not gain an inch. […]
It is well-known that exercising at the gym is beneficial for your health. These things are easier to do when you join a gym. But if you need more motivation, here are 10 great reasons to join one:
As we all know, going to the gym near Belmar Shore FL is great for your health. Being physically active and exercising is also good for your mental health. A gym can make it easier to increase your exercise routine, not only because you have access to equipment and other ways to exercise that make […]
It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]
You must fix your deadlift to reap the benefits of the movement and to prevent injury. The deadlift is not a dangerous exercise. However, it is important to set up your body correctly before you lift the weight.
Apex Performance has exercise programs that rely upon teamwork to reach your goals in group fitness. The trainers will teach you how to move, and provide motivation to make new friends and share something beyond the gym. Group fitness workouts combine strength training and cardio.
The end of shoulder pain can depend on a number of factors. One of them is your understanding of how your shoulders work and what is typically the source of your pain. It’s possible that you reached this article because of one of these two reasons: Do you have pain in your shoulders and would […]
You shouldn’t consider bodyweight training as a backup plan if you don’t have the right equipment. There are many ways you can use your bodyweight to improve (make it more difficult) or decrease (make it less easy) your ability to do a variety of exercises that target your major muscle groups. A foundation of bodyweight […]
The Best Exercises For Recovery You need to speed up muscle recovery. The feeling is all too familiar. You know the feeling of soreness, aches, and sometimes pains that can be caused by starting a new exercise routine or pushing yourself to do more.
Perhaps you are new to working out. Maybe this is your first time participating in a structured program, such as Apex Performance. If you are ready to make changes in your life and your body, Apex Performance is a great place to start! However, We know you have questions and Apex Performance has answers! Apex […]
