What Is Functional Strength Training?

What Is Functional Strength Training?

Functional strength training is all about more than just “bulking up” and looking good at the gym. It can help in your daily life, too! For example, you may have noticed that the ability to carry a heavy bag of groceries from your car into the house requires different strength than picking up an item […]

Personalized Fitness

5 Reasons Why You Need Personalized Fitness

It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]

Youth Sport Performance Training Near Me

Apex Performance Offers Youth Sports Training Near You!

Youth sports training near you has seen a meteoric rise in popularity over the years, as parents enroll their kids in various programs like football, soccer, basketball, gymnastics and swimming. Though some may view these activities as simply entertainment for their kids, there are actually numerous advantages that can have an invaluable effect on their […]

group workout classes

Health Benefits Of Group Workout Classes

Exercise is known to have numerous physical benefits, but it also has significant mental benefits. Working out in group workout classes can enhance these mental benefits even further. From reducing stress and anxiety to improving social skills and self-esteem, there are many reasons why exercising with others can be a great idea. In this blog, […]

Common Weight Lifting Questions For Beginners

Common Weight Lifting Questions For Beginners

Do I Start My Cardio Or Weight Training? Jay Cardiello, a celebrity trainer, is a great go-to for all your weight lifting questions for beginners. He suggests that you go to the weight rack first if your main goal is to increase strength and build lean muscles. He says that if you’re not getting enough […]

eating for fitness

Eating For Fitness The Right Way

Get Powerful Your exercise results can be improved by eating the right foods both before and after you exercise. Your body uses carbohydrates to fuel itself, just like a car’s engine. These carbs give you energy to run or exercise. Refueling with a mixture of carbs and protein can help you build muscle. Are you […]

Want to live longer

Want To Live Longer? Move Faster! More Effort Goes A Long Way

According to the most recent guidelines, you should spend at least 150 minutes per week doing some form of physical activity if you want to live longer. However, just because we hear the message does not mean that we should act upon it. According to a CDC survey, 25% of Americans do not get any […]

plyometrics exercises

What Are Plyometrics Exercises?

Plyometrics exercises are a form of exercise that builds muscle power by using speed and force from different movements. Training in plyometrics can help improve your physical performance as well as your ability to perform different activities.

effective ab exercises

Let’s Get Effective Ab Exercises

Although abs can be created in the kitchen, that’s only half of the reason why so many people continue to struggle with their ab workouts.What can you do for effective ab exercises? Let’s find out!