Boxing Classes Brandon FL

Four Ways to Make Your Boxing Workouts More Fun

Boxing can be a fun and effective way to get in shape. It can improve strength, speed, and endurance. Many people use boxing to stay healthy and fit. Having fun in a boxing studio should be the primary goal.

It is difficult to achieve fitness goals and stay motivated without fun. There are several ways to make boxing more enjoyable and fun. In this post, we’ll discuss a few tips and tricks to have a great time while getting in shape with boxing. Boxing classes in Brandon FL are open for everyone.

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

Drills Pyramid Jab

Pyramid jab drills will add excitement and challenges to your boxing exercises. Start by throwing a single jab during the first round. Then, increase the number to two jabs for the second round. Finally, throw three jabs during the third round. This drill is not only fun but also improves your speed and endurance. As you advance through the rounds and your body adapts to throwing more punches, it will be easier to maintain higher speeds during your regular training.

Partner Boxing Exercises

A partner can help make your boxing workouts more fun. Your partner can help you improve your skills in certain areas. Mirror boxing can be a challenging and fun drill to do with your partner. One person will lead while the second mirrors. This will test your reaction time and coordination. This allows you to improve on your partner’s technique and also observe them.

Integrate Resistance Training

It is vital to keep your boxing routines fresh. This can be achieved by incorporating resistance exercises into your workout routine. This can include push-ups, pull-ups, squats, or lifting weights. Resistance training builds strength and power, which are essential to effective boxing. You will also avoid boredom and monotony by adding variety to your workouts.

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

Mirrors and Shadow Boxing

It is important to learn the basics of boxing, but shadow boxing also helps you improve your footwork and technique. By imagining a real opponent, you can improve your punching technique and accuracy. Use mirrors to improve and add enjoyment to your shadow boxing sessions. It allows you to see yourself from various angles and examine your form. You can also use the time to improve your technique and critique yourself.

Boxing Gyms are the Place to Be!

Enjoy yourself while you work hard at the boxing gym. Use the blog to increase the fun factor in your workouts.

All Levels of Boxing and Kickboxing Classes Available

We are open to every age group, body type, and athletic ability. It is important for us that we place more focus on individual transformation than group competition. We aim to increase our members’ confidence, mobility, strength, and self-esteem. A team of friendly and encouraging instructors is waiting to welcome you. Our experienced coaches can accommodate all levels of skill, whether you are a beginner or a world-class boxer and kickboxer.

You will be motivated to put on your boxing gloves and held accountable. The kickboxing and boxing exercises will target each muscle group. You will notice a difference in your body by attending our sessions:

  • Balance and core stability
  • Discipline and concentration
  • Self-defense
  • Endurance and stamina
  • Cardiovascular health
  • Muscle tone

You Can Do So Much More

You don’t need to worry if it is your first time. We will provide you with detailed instructions. Before the trial class begins, a member of our staff will show you how to properly wrap your hand and how to punch or kick safely.

Sculpt Your Body & Have a Blast at the Same Time!

We are open to everyone. Nothing makes us happier than showing newcomers the joys and benefits of boxing/kickboxing. Each class is designed to be exciting and rejuvenating. Everyone are encourage to do motivational speeches, and we are always positive!

Boxing is a great exercise to burn fat quickly. Our members are well known for sweating profusely and burning over 100 calories in most sessions. We’ve seen some first-timers lose 25 pounds in under 2 months. What are your plans? Try out our alternative method of fitness today! You’ll be able to enjoy a top-notch fitness experience only in boxing classes in Brandon FL.

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

Apex Performance Help You Reach Your Fitness Goals

Start your journey to a stronger, healthier and more confident version of yourself. Apex performance is here to help! Call Apex Performance today to schedule a consultation and discuss your fitness goals. Our team will provide you with personalized attention. Let’s unlock your full fitness potential together and make goals with boxing classes in Brandon FL.