Category: Belly Fat

Target Belly Fat

Why It’s Impossible To Target Belly Fat

Contrary to popular belief, there are, unfortunately, no specific exercises you can do to target stubborn belly fat. You can do crunches all day and have very little to show. This is because where we lose fat is genetically determined, so focusing solely on your stomach will only frustrate you. Concentrating on losing weight overall […]

How To Lose Belly Fat

How To Lose Belly Fat?

Unfortunately, contrary to popular belief, you cannot perform specific exercises to target stubborn abdominal fat, even if you’re searching for How To Lose Belly Fat. Crunches are not very effective. You can crunch all day long and get little results. It is because the location of fat loss is genetically determined. So focusing solely on […]

Belly Fat

How Food Becomes Belly Fat

Why is it that so many people carry their excesses around in their stomachs creating belly fat? Your metabolism determines how many calories you can eat, your hormones which decide where fat is best, and your genes. It’s unfair, really. It’s unfair that some people can eat what they like and not gain an inch. […]