If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!
You shouldn’t consider bodyweight training as a backup plan if you don’t have the right equipment. There are many ways you can use your bodyweight to improve (make it more difficult) or decrease (make it less easy) your ability to do a variety of exercises that target your major muscle groups. A foundation of bodyweight […]