Today, you will learn the 5 things that you can do to boost your metabolism. This is an important part of Apex Performance’s fitness program. This is crucial because many people slow down their metabolism as they try to lose weight repeatedly. They then gain more weight after stopping their diet. Your metabolism may have […]
Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.
Why should you get a body composition test? You wouldn’t buy a used car without having it inspected. You would not choose a bottle that doesn’t have a label to show your guests when you serve them dinner. Our bodies are no different. Understanding the inside of your body will help you understand its composition.
Besides the well-touted benefit of adding tone and definition to your muscles, how does strength training with Apex Performance help? Here are just a few of the many ways:
Everyone who has started a new exercise routine, whether it’s for the first time, to start a weight loss journey, or just for the first time, has had a few fitness questions that needed to be answered!
Are you looking to improve your running speed, strength, and mobility? Your mobility could be your answer. Although mobility is not new, it is finally being given the attention it deserves by the fitness industry.
Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?
Training core muscles is something that should be a part of your training regime. It may not seem like it but your core is a key factor in everything you do and is a main factor in your strength training.
Apex Performance is voted the best Tampa gym for a reason. Apex is dedicated to providing the best workout experience and helping you create, strengthen, and maintain a healthy lifestyle. There’s no obligation or pressure. Our reputation for providing high-quality service has been built by our fitness coaches dedicated to getting you to be the […]
Let’s face the facts, doing the same workouts in your living room, while also doing the “deadmill” in the basement is not very fun. Join Apex, the best fitness club in Tampa where a membership would allow you to access more classes and equipment, as well as a sense of community. Read on to learn […]