Category: Fitness

Improve Mobility With Apex Performance

Improve Mobility With Apex Performance

Are you looking to improve your running speed, strength, and mobility? Your mobility could be your answer. Although mobility is not new, it is finally being given the attention it deserves by the fitness industry.

Calorie Burn After Working out

How To Increase Calorie Burn After Working Out

Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?

Best Tampa Gym

Best Tampa Gym For Your Goals

Apex Performance is voted the best Tampa gym for a reason. Apex is dedicated to providing the best workout experience and helping you create, strengthen, and maintain a healthy lifestyle. There’s no obligation or pressure. Our reputation for providing high-quality service has been built by our fitness coaches dedicated to getting you to be the […]

Best Fitness Club In Tampa

Join Apex Fitness, The Best Fitness Club In Tampa

Let’s face the facts, doing the same workouts in your living room, while also doing the “deadmill” in the basement is not very fun. Join Apex, the best fitness club in Tampa where a membership would allow you to access more classes and equipment, as well as a sense of community. Read on to learn […]

fitness clubs in tampa

Why Join Apex, One Of The Best Fitness Clubs In Tampa

Fitness clubs in Tampa are a great place to start your health journey, whether you are looking for weight loss, training for sports, or simply improving your overall health. Instead of trying to create your own workout, you can find classes that work for you, make new friends, learn great techniques, and have a fun […]

Best Fitness Clubs In Tampa

Apex Fitness Is Voted One Of The Best Fitness Clubs In Tampa

There are many fitness clubs in Tampa, but today you’ll hear about one of the BEST voted fitness clubs in Tampa, Apex Fitness. You may have experienced or heard of our unique classes where you felt physically and emotionally challenged in just 45 minutes. Perhaps you’re looking for more than just a gym. A gym […]

Unilateral Exercises

Unilateral Exercises And Why They’re Important

Unilateral exercises are an important part of training that may not seem as essential or necessary but can be very beneficial and should be a part of everyone’s routine. The essentials and foundations of training are often considered to be a good technique, proper warm-up, core embrace, etc. 

Breathwork

Why Breathwork Matters in Your Workout

Exercise should be a priority. With so many distractions and obstacles keeping us from the gym, it can be difficult to exercise. It can be difficult to focus on the exercise when we are not able to do it. We often focus on the workout and forget about our mental health. How can we get […]