Category: Fitness

Getting the Most Out of Group Fitness Classes

Getting the Most Out of Group Fitness Classes

Group fitness classes can help you get in shape and lose weight quickly. They offer a great workout for the whole body. But, as with all things in life, you only get what you put into them. Here are some tips to maximize your time in a group fitness class!

7 Benefits of Youth Sports Performance Training

7 Benefits of Youth Sports Performance Training

If you want your youth athlete’s potential to be at their best, effective youth sports performance training is crucial. Here are seven key benefits of training in sports. A Stronger Body Strength is a key component of every sport. To be successful in any sport, youth athletes must train specific muscles to excel at their […]

Should I Get A Personal Trainer

Should I Get A Personal Trainer

You might find yourself asking, “Should I get a personal trainer?” There’s no shortage of free fitness guides and tips on the internet and social media, which is great — but sometimes it’s more overwhelming than helpful. It can be difficult to decide which workout plans you should follow, what will work for you, what […]

Can Exercise Boost Your Immune System?

Can Exercise Boost Your Immune System?

The positive effects of exercise on physical and mental well-being are widely known. What about the ability to resist more common diseases like the flu or the common cold? Exercise can also increase immune function and help us resist these conditions. In this article we will help to answer the question, can exercise boost your […]

How Much Is a Personal Trainer?

How Much Is a Personal Trainer?

This is a classic tale: A well-intentioned individual purchases a gym membership, but fails to use it to its full potential. They cancel their membership after a few months or years and never achieve their fitness goals. A personal trainer can help you turn this tragedy into a triumph story. How much is a personal […]

Want To Take Group Fitness Classes In Tampa?

Want To Take Group Fitness Classes In Tampa?

Group fitness is a different type of fitness class. It is best suited for those who enjoy light competition and a more social aspect of staying fit. A professional personal trainer will lead group fitness training. The program will put groups through a series of progressive training cycles. The group will be more social and […]

Feeling Shaky After Your Workout?

Feeling Shaky After Your Workout?

You’ve probably experienced that feeling when your muscles want to give up. Although it may feel strange, this is normal. However, shaking after a workout could be a sign of trouble. It’s said that there are many things that can make you feel weak, woozy, or shaky after exercising. The most common is plain old […]

Why You Should Lift Weights And Strength Train

Why You Should Lift Weights And Strength Train

Most of us know that strength training is important, but that doesn’t make it any easier to do it. You might find it helpful to understand why strength training is important and how it can make you feel and look better. Here are my top reasons to lift weights and strength train. Get motivated to […]

Looking For Personal Training Classes?

Looking For Personal Training Classes?

Apex Performance in Tampa, FL, provides personal training classes that are designed to help you achieve your fitness goals. Our trainers have decades of experience working with people just like you and utilize the latest in cutting-edge fitness technology and methods to help you reach your fitness goals. A regular exercise regime can work magic […]

What Is Group Fitness?

What Is Group Fitness?

Group Fitness is an exercise program that relies on teamwork to achieve your fitness goals. Trainers teach you how to move and help with motivation to make friends and have something in common beyond the workout! Group Fitness workouts combine cardio with strength training exercises. The workouts change every day, which can be either really […]