Category: Flexibility

stretching and flexibility

Stretching And Flexibility Athletes

For a variety of reasons, stretching and flexibility are synonymous with sports. Stretching is good for the body and helps athletes maintain a healthy range of motion in certain joints. Stretching can be used to increase your range of motion, and thus your flexibility.

Flexibility

Flexibility And Its Benefits

Aerobic exercise is a popular way to increase cardiovascular endurance and lose fat. To maintain lean muscle tissue, and to build strength, people weight train. These are the most important components of any fitness program. There are actually three key elements. Unfortunately, flexibility training is often overlooked.