Category: Functional Weight Training

Personalized Workout Plan

How To Create A Personalized Workout Plan

We receive direct messages, emails and comments every week asking “What is your best workout plan?”. Our answer is always the exact same: The best Personalized Workout Plan. Today, we will give you all the tools necessary to create your own personalized workout.

Minutes of Exercise

Just 8 Minutes of Exercise a Day Is All You Need

According to a study published in the European Heart Journal, you can do all your exercise in 8 minutes per day if you push yourself a little harder. Researchers found that vigorous exercise for just 54 minutes per week can provide the best bang for your buck. This reduces your risk of dying from any […]

Hiring a Personal trainer

Why Hiring A Personal Trainer Is The Move This Year

If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!

boot camp workout

Boot Camp Workout: Is It Right For You?

Fitness buffs are also signing up for boot camps that are inspired by old-school military training, just as the armed forces are trying out new changes to boot camp. What is the appeal of a boot camp workout? You can build strength, endurance, and agility to conquer your daily tasks. Are you up for the […]

functional weight training

What Is Functional Weight Training?

Functional Weight Training: Defined And Sample Workouts The term “functional weight training” would have been obsolete a decade ago, since the purpose of weight training was to prepare athletes for the sport. However, most gym-goers at the dawn of the 21st Century were not seeking to improve their sport performance, but rather were looking for […]