Category: Functional Weight Training

Hiring a Personal trainer

Why Hiring A Personal Trainer Is The Move This Year

If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!

boot camp workout

Boot Camp Workout: Is It Right For You?

Fitness buffs are also signing up for boot camps that are inspired by old-school military training, just as the armed forces are trying out new changes to boot camp. What is the appeal of a boot camp workout? You can build strength, endurance, and agility to conquer your daily tasks. Are you up for the […]

functional weight training

What Is Functional Weight Training?

Functional Weight Training: Defined And Sample Workouts The term “functional weight training” would have been obsolete a decade ago, since the purpose of weight training was to prepare athletes for the sport. However, most gym-goers at the dawn of the 21st Century were not seeking to improve their sport performance, but rather were looking for […]