It’s a difficult task to navigate the female menstrual cycles, also called the Female Cycle, or “Shark Week” in colloquial terms. Understanding it can give us insights into our feelings, our energy levels and our physical performance. This article will examine the effects of the Female Cycle and your mood on your body, as well […]
Group exercise classes present a lively and sociable alternative to individual workout sessions. With an extensive range of options, from yoga and Pilates to high-intensity interval training (HIIT) and Zumba, there’s a class tailored for every fitness level and interest. If you’re weighing the merits of group fitness classes, here are the top 10 advantages […]
This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]
Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]
Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.
It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]
According to the most recent guidelines, you should spend at least 150 minutes per week doing some form of physical activity if you want to live longer. However, just because we hear the message does not mean that we should act upon it. According to a CDC survey, 25% of Americans do not get any […]
Would you be interested in learning more about how a particular exercise can benefit your heart, balance, strong bones, and muscles, and help you lose weight? Studies show that strength training has all of these benefits.
HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]