Category: gym in South Tampa

sign up for a gym

Should I Sign Up For A Gym Or Create A Home One?

In this era of peak fitness and health consciousness, individuals often face the crucial decision of whether to sign up for a gym or create a home gym. This choice is pivotal in shaping one’s fitness journey. Among the myriad options available, Apex Performance Gym emerges as a standout choice, offering a unique blend of […]

Group Exercise Classes

10 Best Benefits Of Group Exercise Classes

Group exercise classes present a lively and sociable alternative to individual workout sessions. With an extensive range of options, from yoga and Pilates to high-intensity interval training (HIIT) and Zumba, there’s a class tailored for every fitness level and interest. If you’re weighing the merits of group fitness classes, here are the top 10 advantages […]

Rest And Relaxation Is A Necessity

Rest And Relaxation Is A Necessity

Rest and relaxation should be a key component in your workout schedule. Too many times people push themselves too hard and that can be very detrimental to your health and stump growth from your workout.

Losing Weight

Losing Weight Is Not Impossible

This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]

Active Recovery Day

Active Recovery Day & Rest Day Suggestions

Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]

Strength Training Exercises

Strength Training Exercises And The Benefits

Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.

Personalized Fitness

5 Reasons Why You Need Personalized Fitness

It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]

Want to live longer

Want To Live Longer? Move Faster! More Effort Goes A Long Way

According to the most recent guidelines, you should spend at least 150 minutes per week doing some form of physical activity if you want to live longer. However, just because we hear the message does not mean that we should act upon it. According to a CDC survey, 25% of Americans do not get any […]