Category: gym in South Tampa

Active Recovery Day

Active Recovery Day & Rest Day Suggestions

Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]

Boost Your Metabolism

Boost Your Metabolism With These 5 Steps

Today, you will learn the 5 things that you can do to boost your metabolism. This is an important part of Apex Performance’s fitness program. This is crucial because many people slow down their metabolism as they try to lose weight repeatedly. They then gain more weight after stopping their diet. Your metabolism may have […]

gym in South Tampa

Get Fit At The Best Gym In South Tampa

Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.