Why should you get a body composition test? You wouldn’t buy a used car without having it inspected. You would not choose a bottle that doesn’t have a label to show your guests when you serve them dinner. Our bodies are no different. Understanding the inside of your body will help you understand its composition.
Besides the well-touted benefit of adding tone and definition to your muscles, how does strength training with Apex Performance help? Here are just a few of the many ways:
Everyone who has started a new exercise routine, whether it’s for the first time, to start a weight loss journey, or just for the first time, has had a few fitness questions that needed to be answered!
Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?
Training core muscles is something that should be a part of your training regime. It may not seem like it but your core is a key factor in everything you do and is a main factor in your strength training.
Let’s face the facts, doing the same workouts in your living room, while also doing the “deadmill” in the basement is not very fun. Join Apex, the best fitness club in Tampa where a membership would allow you to access more classes and equipment, as well as a sense of community. Read on to learn […]
Fitness clubs in Tampa are a great place to start your health journey, whether you are looking for weight loss, training for sports, or simply improving your overall health. Instead of trying to create your own workout, you can find classes that work for you, make new friends, learn great techniques, and have a fun […]
This high-intensity interval workouts (HIIT Workouts) guide may be the most effective interval training at Apex Fitness.
There are many benefits of HIIT, also known as High-Intensity Interval Training, which can be a great workout for busy people. Research has shown that a 15-minute interval training session with Apex Performance three times per week can make you more progress than if you just run for an hour. You can find more information […]