Category: injuries

youth sports coaching

Youth Sports Coaching

Youth sports coaching is the fastest and most efficient way for athletes to realize their potential. Today we will discuss the benefits of sports performance training for young athletes. Do they have big dreams for their athletes? Are they happy to talk about reaching goals they haven’t yet reached? Your athlete can be helped quickly […]

Active Recovery Day

Active Recovery Day & Rest Day Suggestions

Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]