Perhaps you are new to working out. Maybe this is your first time participating in a structured program, such as Apex Performance. If you are ready to make changes in your life and your body, Apex Performance is a great place to start! However, We know you have questions and Apex Performance has answers! Apex […]
You must exercise regularly, for a sufficient intensity, for a reasonable length of time, to reap the health benefits you desire. To achieve long-term benefits of HIIT training, it is important to choose a type of exercise you love and that fits into your daily life. High-intensity interval Training (HIIT), which is a fast and […]
You may have experienced a plateau in your fitness training if you’ve been an avid exerciser for a long time. It can be frustrating to hit a fitness plateau, but it is normal and entirely common. Continue reading to find out what could be causing your fitness plateau and how you can overcome it.
This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]