Category: Mobility

Active Recovery Day

Active Recovery Day & Rest Day Suggestions

Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]

gym in South Tampa

Get Fit At The Best Gym In South Tampa

Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.

Improve Mobility With Apex Performance

Improve Mobility With Apex Performance

Are you looking to improve your running speed, strength, and mobility? Your mobility could be your answer. Although mobility is not new, it is finally being given the attention it deserves by the fitness industry.