Category: Personal Fitness Trainer

Active Recovery Day

Active Recovery Day & Rest Day Suggestions

Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]

Strength Training Exercises

Strength Training Exercises And The Benefits

Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.

Personalized Fitness

5 Reasons Why You Need Personalized Fitness

It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

join a gym

Join A Gym, Join Apex Performance!

It is well-known that exercising at the gym is beneficial for your health. These things are easier to do when you join a gym. But if you need more motivation, here are 10 great reasons to join one:

Speed Muscle Recovery With These Basic Foundations

Speed Muscle Recovery With These Basic Foundations

The Best Exercises For Recovery You need to speed up muscle recovery. The feeling is all too familiar. You know the feeling of soreness, aches, and sometimes pains that can be caused by starting a new exercise routine or pushing yourself to do more.

New To Working Out; Here's What To Expect

New To Working Out; Here’s What To Expect

Perhaps you are new to working out. Maybe this is your first time participating in a structured program, such as Apex Performance. If you are ready to make changes in your life and your body, Apex Performance is a great place to start! However, We know you have questions and Apex Performance has answers! Apex […]

Benefits Of HIIT Training

Benefits Of HIIT Training For A Busy Schedule

You must exercise regularly, for a sufficient intensity, for a reasonable length of time, to reap the health benefits you desire. To achieve long-term benefits of HIIT training, it is important to choose a type of exercise you love and that fits into your daily life. High-intensity interval Training (HIIT), which is a fast and […]

boot camp workout

Boot Camp Workout: Is It Right For You?

Fitness buffs are also signing up for boot camps that are inspired by old-school military training, just as the armed forces are trying out new changes to boot camp. What is the appeal of a boot camp workout? You can build strength, endurance, and agility to conquer your daily tasks. Are you up for the […]

Fitness Plateau

Fitness Plateau: How To Overcome It

You may have experienced a plateau in your fitness training if you’ve been an avid exerciser for a long time. It can be frustrating to hit a fitness plateau, but it is normal and entirely common. Continue reading to find out what could be causing your fitness plateau and how you can overcome it.