Category: personalized fitness

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

join a gym

Join A Gym, Join Apex Performance!

It is well-known that exercising at the gym is beneficial for your health. These things are easier to do when you join a gym. But if you need more motivation, here are 10 great reasons to join one:

Personalized Fitness

5 Reasons Why You Need Personalized Fitness

It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]