Category: Strength Training

join a gym

Join A Gym, Join Apex Performance!

It is well-known that exercising at the gym is beneficial for your health. These things are easier to do when you join a gym. But if you need more motivation, here are 10 great reasons to join one:

Benefits Of HIIT Training

Benefits Of HIIT Training For A Busy Schedule

You must exercise regularly, for a sufficient intensity, for a reasonable length of time, to reap the health benefits you desire. To achieve long-term benefits of HIIT training, it is important to choose a type of exercise you love and that fits into your daily life. High-intensity interval Training (HIIT), which is a fast and […]

boot camp workout

Boot Camp Workout: Is It Right For You?

Fitness buffs are also signing up for boot camps that are inspired by old-school military training, just as the armed forces are trying out new changes to boot camp. What is the appeal of a boot camp workout? You can build strength, endurance, and agility to conquer your daily tasks. Are you up for the […]

functional weight training

What Is Functional Weight Training?

Functional Weight Training: Defined And Sample Workouts The term “functional weight training” would have been obsolete a decade ago, since the purpose of weight training was to prepare athletes for the sport. However, most gym-goers at the dawn of the 21st Century were not seeking to improve their sport performance, but rather were looking for […]

Fitness Plateau

Fitness Plateau: How To Overcome It

You may have experienced a plateau in your fitness training if you’ve been an avid exerciser for a long time. It can be frustrating to hit a fitness plateau, but it is normal and entirely common. Continue reading to find out what could be causing your fitness plateau and how you can overcome it.

Rest And Relaxation Is A Necessity

Rest And Relaxation Is A Necessity

Rest and relaxation should be a key component in your workout schedule. Too many times people push themselves too hard and that can be very detrimental to your health and stump growth from your workout.

Losing Weight

Losing Weight Is Not Impossible!

This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]

youth sports coaching

Youth Sports Coaching

Youth sports coaching is the fastest and most efficient way for athletes to realize their potential. Today we will discuss the benefits of sports performance training for young athletes. Do they have big dreams for their athletes? Are they happy to talk about reaching goals they haven’t yet reached? Your athlete can be helped quickly […]

Strength Training Exercises

Strength Training Exercises And The Benefits

Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.

Active Recovery Day

Active Recovery Day & Rest Day Suggestions

Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]