This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]
Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]
You may have experienced a plateau in your fitness training if you’ve been an avid exerciser for a long time. It can be frustrating to hit a fitness plateau, but it is normal and entirely common. Continue reading to find out what could be causing your fitness plateau and how you can overcome it.
Today, you will learn the 5 things that you can do to boost your metabolism. This is an important part of Apex Performance’s fitness program. This is crucial because many people slow down their metabolism as they try to lose weight repeatedly. They then gain more weight after stopping their diet. Your metabolism may have […]
Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.
Besides the well-touted benefit of adding tone and definition to your muscles, how does strength training with Apex Performance help? Here are just a few of the many ways:
Let’s face the facts, doing the same workouts in your living room, while also doing the “deadmill” in the basement is not very fun. Join Apex, the best fitness club in Tampa where a membership would allow you to access more classes and equipment, as well as a sense of community. Read on to learn […]
The benefits of stretching can be very lucrative and can keep you limber. It’s the most important thing to do before a workout, everybody knows this but very few people know how to stretch and what to do to help with your workout. There are seven types of stretching you can do. This can make […]