Social media can lead you to believe that complex carbohydrates cause you problems. This is false. There are many reasons to include carbs in a balanced diet. Here are our recommendations for carbs and our guide to serving sizes.
“I have always believed that muscle increases metabolism and helps you lose fat. Then I discovered that this was not true. What’s the truth? Does increasing muscle mass actually increase metabolism? -Phil Vancouver
Clients often ask this question. It all depends. Every day, it is important to move your body. Your goals will determine the type of activity you choose and how intense. Here are the benefits and differences of each type of aerobic training to help you decide if you need cardio training or not.
For a variety of reasons, stretching and flexibility are synonymous with sports. Stretching is good for the body and helps athletes maintain a healthy range of motion in certain joints. Stretching can be used to increase your range of motion, and thus your flexibility.
You must fix your deadlift to reap the benefits of the movement and to prevent injury. The deadlift is not a dangerous exercise. However, it is important to set up your body correctly before you lift the weight.
Aerobic exercise is a popular way to increase cardiovascular endurance and lose fat. To maintain lean muscle tissue, and to build strength, people weight train. These are the most important components of any fitness program. There are actually three key elements. Unfortunately, flexibility training is often overlooked.