Category: Uncategorized

cardio training

Do You Need Cardio Training?

Clients often ask this question. It all depends. Every day, it is important to move your body. Your goals will determine the type of activity you choose and how intense. Here are the benefits and differences of each type of aerobic training to help you decide if you need cardio training or not.

stretching and flexibility

Stretching And Flexibility Athletes

For a variety of reasons, stretching and flexibility are synonymous with sports. Stretching is good for the body and helps athletes maintain a healthy range of motion in certain joints. Stretching can be used to increase your range of motion, and thus your flexibility.

Fix Your Deadlift

Fix Your Deadlift

You must fix your deadlift to reap the benefits of the movement and to prevent injury. The deadlift is not a dangerous exercise. However, it is important to set up your body correctly before you lift the weight. 

Flexibility

Flexibility And Its Benefits

Aerobic exercise is a popular way to increase cardiovascular endurance and lose fat. To maintain lean muscle tissue, and to build strength, people weight train. These are the most important components of any fitness program. There are actually three key elements. Unfortunately, flexibility training is often overlooked.