Category: Uncategorized

How Many Exercises Per Workout

How Many Exercises Per Workout?

Embarking on a fitness journey can be both exciting and daunting. Amid the wealth of information available, a question that frequently crops up is: How Many Exercises Per Workout should you incorporate in a single workout session? While there’s no one-size-fits-all answer to this, having a clear understanding of your objectives, capabilities, and constraints is […]

Youth Sport Performance Training Near Me

Apex Performance Offers Youth Sports Training Near You!

Youth sports training near you has seen a meteoric rise in popularity over the years, as parents enroll their kids in various programs like football, soccer, basketball, gymnastics and swimming. Though some may view these activities as simply entertainment for their kids, there are actually numerous advantages that can have an invaluable effect on their […]

Complex Carbohydrates

A Guide To Complex Carbohydrates

Social media can lead you to believe that complex carbohydrates cause you problems. This is false. There are many reasons to include carbs in a balanced diet. Here are our recommendations for carbs and our guide to serving sizes.

cardio training

Do You Need Cardio Training?

Clients often ask this question. It all depends. Every day, it is important to move your body. Your goals will determine the type of activity you choose and how intense. Here are the benefits and differences of each type of aerobic training to help you decide if you need cardio training or not.

stretching and flexibility

Stretching And Flexibility Athletes

For a variety of reasons, stretching and flexibility are synonymous with sports. Stretching is good for the body and helps athletes maintain a healthy range of motion in certain joints. Stretching can be used to increase your range of motion, and thus your flexibility.

Fix Your Deadlift

Fix Your Deadlift

You must fix your deadlift to reap the benefits of the movement and to prevent injury. The deadlift is not a dangerous exercise. However, it is important to set up your body correctly before you lift the weight. 

Flexibility

Flexibility And Its Benefits

Aerobic exercise is a popular way to increase cardiovascular endurance and lose fat. To maintain lean muscle tissue, and to build strength, people weight train. These are the most important components of any fitness program. There are actually three key elements. Unfortunately, flexibility training is often overlooked.