Youth Athletic Development (YAD – Strength and Movement Program to Improve Athletic Performance for Middle and High School Students This comprehensive 60-minute youth performance training program is suitable for all athletes and can be used twice a week. The workout’s first 30 minutes are dedicated to power and movement. This includes an active warm-up, lateral […]
Fitness buffs are also signing up for boot camps that are inspired by old-school military training, just as the armed forces are trying out new changes to boot camp. What is the appeal of a boot camp workout? You can build strength, endurance, and agility to conquer your daily tasks. Are you up for the […]
You may have experienced a plateau in your fitness training if you’ve been an avid exerciser for a long time. It can be frustrating to hit a fitness plateau, but it is normal and entirely common. Continue reading to find out what could be causing your fitness plateau and how you can overcome it.
This sounds simple: Losing weight, reducing calories, or increasing calories to gain weight. This concept is so reliable that it has led to the well-known conclusion, which we have held for decades: “Eat less and move more” will help you in losing weight. This advice is flawed. It is not so simple. Anybody who has […]
Youth sports coaching is the fastest and most efficient way for athletes to realize their potential. Today we will discuss the benefits of sports performance training for young athletes. Do they have big dreams for their athletes? Are they happy to talk about reaching goals they haven’t yet reached? Your athlete can be helped quickly […]
Should strength training exercises be given more credit for its long-term benefits? There is still evidence to support the benefits of muscle-building exercises. A new meta-analysis found that those who strength-train are less likely than those who don’t, even if they don’t do aerobic exercise.
Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.
Why should you get a body composition test? You wouldn’t buy a used car without having it inspected. You would not choose a bottle that doesn’t have a label to show your guests when you serve them dinner. Our bodies are no different. Understanding the inside of your body will help you understand its composition.
Besides the well-touted benefit of adding tone and definition to your muscles, how does strength training with Apex Performance help? Here are just a few of the many ways: