Category: Youth Sport Performance

Fitness Plateau

Fitness Plateau: How To Overcome It

You may have experienced a plateau in your fitness training if you’ve been an avid exerciser for a long time. It can be frustrating to hit a fitness plateau, but it is normal and entirely common. Continue reading to find out what could be causing your fitness plateau and how you can overcome it.

youth sports coaching

Youth Sports Coaching

Youth sports coaching is the fastest and most efficient way for athletes to realize their potential. Today we will discuss the benefits of sports performance training for young athletes. Do they have big dreams for their athletes? Are they happy to talk about reaching goals they haven’t yet reached? Your athlete can be helped quickly […]

gym in South Tampa

Get Fit At The Best Gym In South Tampa

Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.

Body Composition Test

Body Composition Test With Apex Performance

Why should you get a body composition test? You wouldn’t buy a used car without having it inspected. You would not choose a bottle that doesn’t have a label to show your guests when you serve them dinner. Our bodies are no different. Understanding the inside of your body will help you understand its composition.

Calorie Burn After Working out

How To Increase Calorie Burn After Working Out

Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?

Youth Sport Performance Training Near Me

Benefits of Youth Sport Performance Training Near Me

Isn’t it wonderful to see your child’s pure joy when they score for the team? So when asking yourself “Where can I find youth sport performance training near me for my child?” Look no further than Apex Performance! Voted One of the best gyms in Tampa Bay!