Coral Gables Boxing Classes


Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

Enjoy Your Boxing Workouts in New Ways

Boxing is more than just a sport. It’s a great form of exercise that can improve your speed, strength, and endurance. Many people choose boxing exercises to stay fit and healthy. When you spend time at a boxing club, the most important thing to remember is to have fun. Join us in Coral Gables boxing classes

Without enjoyment, it can be difficult to stay motivated and achieve your fitness goals. There are many ways to make your boxing workouts more fun and enjoyable.

This blog will provide some useful tips for getting fit and having fun with boxing.

coral gables boxing classes

Drills with a Pyramid Jab

Pyramid jabs can be a fun and challenging way to spice up your boxing training. Start with one jab, then move up to two in the next round, and then three jabs in the following round. This drill will not only improve your speed but also help increase your endurance. Your body will become accustomed to more punches as you progress, making it easier to maintain a faster pace in your regular workouts.

Partner Boxing Drills

Working out with a partner can make boxing more fun. This can add some friendly competition and help you improve in areas where you may need more attention. Mirror boxing is a fun and challenging drill you can do with your partner. Face each other and have one person lead while the other mirrors. This will test your coordination and reactions. You can also improve your technique by observing and analyzing your partner.

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

Include Resistance Training

Keeping your workouts interesting is important. You can do this by adding resistance training exercises to your routine, such as push-ups, pull-ups, squats, and lifting weights. Resistance training is essential for building strength and power. It also prevents boredom from doing the same exercises repeatedly.

Mirrors and Shadow Boxing

Shadow boxing can be an enjoyable way to improve footwork and technique. Imagine an opponent practicing punching with the correct form and precision. Mirrors can enhance your shadow-boxing experience and improve your skills. You can see yourself from different angles and observe your form. This is also a good time to evaluate yourself and improve your technique.

Challenge Yourself with Boxing and Kickboxing Classes for Everyone

We welcome all body types, athletic levels, and age groups. Individual transformation is more important than group competition. Our main goal is to improve our members’ self-esteem, strength, mobility, and confidence. Our team of encouraging instructors will welcome you with a smile. Our coaches are qualified to cater to all skill levels, from beginners to world-class kickboxers and boxers.

Each time you don your boxing gloves, we will keep you motivated and accountable. Kickboxing and boxing work every muscle and will target all of them.

You can improve your health and fitness by participating in our sessions, enhancing:

  • Balance and stability
  • Concentration, discipline, and focus
  • Self-defense skills
  • Endurance and stamina
  • Cardiovascular health
  • Muscle tone

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

There’s More!

Don’t worry if this is a new fitness style to you. You will receive detailed instructions. A qualified staff member will demonstrate how to punch, kick, and wrap your hands correctly before your trial class.

Enjoy sculpting your body while having a blast! Our team goes above and beyond to make each class and session fun and exciting. Our clients are rewarded with positive and motivational messages.

Boxing can also be a good way to lose weight quickly. Most of our members sweat profusely, burning up to 100 calories per session. Some first-timers have lost 25 pounds in just 2 months! What are you waiting for? Test our alternative fitness methods today! Let us show you how to get fit in a world-class way. Everyone is welcome to join us in Coral Gables boxing classes.

Apex Performance is the place to find your tribe and achieve your fitness goals.

Begin your journey towards a healthier, stronger and more confident you. Apex Performance can help! Call Apex performance today to set up a consultation, and discuss your fitness goal. Our team will give you personalized attention. Together, let’s unleash the full potential of your fitness.