Do You Need Cardio Training?

cardio training

Clients often ask this question. It all depends. Every day, it is important to move your body. Your goals will determine the type of activity you choose and how intense.

Here are the benefits and differences of each type of aerobic training to help you decide if you need cardio training or not.

Types Of Aerobic Training

Your function will dictate the method you choose to train your aerobic system. There is an aerobic training program that suits your needs. There are two main types: cyclical or mixed aerobic training.

Cyclical is one method. Think running, rowing, or riding a bicycle. Mixed is short for mixed modality and includes multiple methods like biking, burpees and jumping rope back-to-back.

The type of aerobic training that works best for you will depend on your fitness goals. Are you a frequent hiker? You should consider cyclical training. Do you want to train for functional fitness? You should be doing a lot of aerobic exercise.

Aerobic Training

This training has many benefits, including the ability to move blood and lymph, enhance detoxification, and improve nutrient delivery. Aerobic training improves heart efficiency and lung function, lowers blood pressure and strengthens the immune system. It also aids in sleep.

Anaerobic Training vs. Aerobic Training

Aerobic training is often misunderstood as faster is better. Training at this speed will not improve your aerobic capacity. Anaerobic training, however, is an entirely separate energy system. HIIT (high-intensity interval training) is an example of anaerobic exercise.

You must maintain a steady pace to reap the true benefits of cardio training. Apex Performance coaches believe that aerobic training should be continuous. They use inter-set repetition to keep it fun.

Every day, we can all benefit from moving in some way. How we move our bodies varies depending on how important it is to us. Apex Performance in South Tampa is your go to gym in the Bay area. We will help you determine the best way for you to practice cardio training.

Contact Apex Performance at Apex performance we are a community of highly trained fitness experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance! Check out what others are saying about Apex and its trainers and contact us today to get started on your fitness journey!