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Group Fitness Courses
Want to change up your workout at the gym? Group fitness Tampa FL is here to help with group fitness sessions that will give you maximum results—and maximum fun! We have a wide range of group fitness classes to suit all fitness levels. Whether you want to improve core stability and strength, burn calories through pure cardio, or connect with your mind and body by stretching and moving, we have a class for you. Dance Fitness classes are a great way to enjoy the music and get in the rhythm. Group Cycling is an intense class where your fellow fitness lovers will encourage and support you. Water Fitness offers a low-impact experience that builds strength and endurance without putting stress on your joints. Over 60 classes are offered each week, so you can keep your workouts interesting and reach your goals.
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Strength and Core
Inspiring classes combine weights and barbells with bodyweight movements and functional core exercises to build lean muscle and achieve a strong and fit body.
Strength & Cardio
Classes that combine cardio and strength training to improve your overall fitness will make you sweat and a great experience in group fitness Tampa FL
Rehab Mental Body
Slow down, focus, and relax with restorative stretches and mind-body exercises that help you find inner peace, calm, and strength.
Dance Fitness
You can dance your way to better fitness with these fun classes.
Group Cycling
Jump on a bicycle for a full-body exercise that will blast calories, burn fat, and leave you high on endorphins. The beats of our group cycling class will motivate you to go harder than ever before.
Water Fitness
Take a splash into a great workout that’s low-impact and feels good on the body. It will also challenge your cardio fitness while working your muscles. Water fitness classes can be enjoyed by everyone. They are a great way to maintain a healthy lifestyle while also being kind to joints.
Apex Performance Help You Reach Your Fitness Goals
Start your journey to a stronger, healthier and more confident version of yourself. Apex Performance is here to help! Call Apex Performance today and we will discuss your fitness and training goals. Contact us today!
