Ten Benefits of Total Body Workouts

workout body of a girl

Are you tired of switching from one workout to another, trying to find the best fitness solution? Look no further! The ten benefits of total body workouts could be the answer you need. Picture yourself toning your muscles, burning calories, and improving your endurance all at once. And that’s just the start.

Total body workouts are like hitting multiple birds with one stone, giving you a complete fitness routine. They don’t just work on one muscle at a time but engage many at once, making your heart stronger, your body more flexible, and your movements more coordinated. Are you ready to unlock your body’s full power? Let’s dive into the world of total body fitness to discover all the amazing benefits waiting for you.

This article will tell you all about the perks of total-body exercises and help you pick the best one for your needs.

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You’ll Feel Better

  • You’ll feel better.
  • As you keep exercising, your body adjusts to the physical strain. Over time, this makes your heart pump blood faster and stronger. This improved blood flow helps lower blood pressure, boost cholesterol levels, and decrease the chances of having a stroke or heart disease (1)..

This Boosts Metabolism

A total body workout can boost your metabolism. Metabolism is how fast your body uses energy. It’s influenced by things like age, gender, and genetics. Doing strength training can raise your metabolism, so you burn more calories all day long.

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Weight loss is one of the many benefits of full body workouts. When you exercise, your body uses up calories as fuel. The longer or harder you work out, the more calories you burn, leading to weight loss.

Exercises like squats and deadlifts build muscle mass. More muscle helps burn more calories, even when you’re not exercising, like when you’re at work or home. Since muscle takes up less space in your body than fat, having more muscle means less space for fat. This can help you weigh less.

lady listening to music while maximizing fitness with benefits of body workout

You Will Sleep Better

Exercise can help you fall asleep faster and stay asleep longer, leaving you feeling refreshed when you wake up. Why? Because exercise triggers the release of endorphins, chemicals in your brain that bring feelings of happiness and euphoria.

Additionally, exercise provides an outlet for negative thoughts during physical activity, which can leave your mind clear and ready for restful sleep later in the evening. So, by releasing negative thoughts through exercise, you set the stage for a good night’s sleep.

A Total-Body Workout Will Reduce Your Risk of Injury

A total-body workout can lower your risk of injury. When you focus on multiple muscle groups at once, it’s easier to pay attention to your form and technique. You can use lighter weights for longer without overdoing it or causing muscle imbalances. Also, working out all your body parts together helps balance opposing muscles, which can stop injuries from happening later on.

Boost Your Mood and Energy

Total body workouts are super effective. You can do them anywhere, and they target many muscles at once. Recent studies found that total body workouts give you more energy than just doing weights or cardio.

These workouts also improve sleep by lowering stress and tiredness during the day, which can mess up your sleep. And guess what? Regular exercise can even help with mild depression, according to a new study!

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Balance, Agility and Coordination Will Improve

  • To improve agility, coordination, and balance, make sure to balance your strength and cardio training. Don’t just stick to one type.
  • Doing exercises like planks or squats can strengthen your core muscles and improve your overall strength.
  • Jumping rope or doing jumping jacks with weights held at chest height are great exercises to improve coordination.
  • To boost agility, try exercises like walking or running with high knees.

Enhance Muscle Definition and Tone

It’s important to understand this: muscle definition comes from muscle size, not muscle tone. You can have a lot of muscle mass while still being slim.

Muscle tone refers to the tension in a muscle when it’s at rest. Whether it’s your calves or chest muscles, if your muscles are toned, they’ll look more defined even when relaxed. If you want to enhance your appearance by adding some definition without bulking up too much or losing leanness in other areas, like your arms, then regular weightlifting can help. It not only improves your looks but also boosts overall health and fitness by making you stronger in various areas like shoulders, backside, and legs over time.

Keep Fit Even if You Have a Busy Schedule

Finding time to exercise can be tough, especially when you’re busy with work or school. But total body workouts make it easier. You can do them anywhere, without any fancy equipment. They’re also quick – just 30 minutes gives you a full-body workout without needing hours in the gym. Plus, they’re effective because they target lots of muscle groups at once.

These workouts are convenient too. You can do them anywhere, even on your living room floor. Whether you’re traveling or spending time with family, total body workouts keep you in shape.

pretty ladies doing body workout in a threadmill

Toning Your Core Muscles (Your Abs and Lower Back) Is Important for Posture

Did you know that core exercises are crucial for good posture? They help support your spine, letting you stand taller. Plus, they keep your lower back strong, preventing it from bending too much.

To strengthen these muscles, try total-body workouts. They include exercises like squats, lunges, planks (a type of push-up), and crunches.

As You Age, Strengthen Your Bones to Prevent Osteoporosis-Related Problems Such as Fractures and Broken Hips

Total body workouts are excellent for strengthening your bones. When combined with a healthy diet, regular exercise can slow down the natural bone loss that comes with aging. Activities like running or jumping rope, which put weight on your bones, can increase bone density over time if done consistently.

Keeping physically active can help prevent issues like hip fractures and broken bones linked to osteoporosis as you get older. It can also lower your risk of cardiovascular disease. This makes sense because both osteoporosis and cardiovascular disease share similar risk factors such as obesity and smoking.


Total body workouts are beneficial for everyone, no matter their age or fitness level. They can improve overall health and help with weight loss. Incorporating them into your routine offers many advantages, like getting stronger, boosting endurance, and reducing stress.

If you want to learn more about adding total body workouts to your routine, contact Apex Performance at 586-453-9846. Let’s work together to achieve your fitness goals and optimize your health.

Contact us now to get scheduled for your free trial!

In Hurry? Call us at 586-453-9846