What to Look for in a Personal Trainer

Top Eight Qualities of a Good Trainer

1. You Enjoy Spending Time with Them

You’ll be spending quite a bit of time with your fitness professional if you choose to buy personal training. You’d better at least like them. The trainer can become a close friend or even a member of your family. This person becomes a friend, and you develop trust. Bottom line: If you cannot see yourself spending two hours per week with the person in question, don’t. There are many personal trainers available.

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2. Effective Communication

A personal trainer should be able to relay information efficiently. Many professionals are very knowledgeable, but they may not be able to explain it to you. When communicating with clients, I use a lot of analogies and visuals. I explain a complex idea like Polyvagal Theory using real-life examples (e.g., sitting in terrible traffic). A trainer should be able to explain scientific concepts or answer general questions in a way that is easy to understand.

3. Experience

Experience is important for a trainer. You’ll find that many personal trainers in big Apex Performance, which are large corporate-owned facilities, will be newbies. You shouldn’t be the trainer’s test subject. Look for trainers with at least 1-2 years’ experience. Ask trainers who have less experience if they’ve worked on program. Achieving the client’s goal is a good sign. Ask if the person has a mentor or someone from whom they are constantly learning. What have they achieved in terms of their fitness and goals?

4. Attention, Mindfulness, and Presence

A personal trainer must be focused solely on you. They should always be thinking ahead, calculating your reaction to an exercise. I am always asking myself questions like:

  • What muscles are you feeling?
  • What weight was that?
  • What is the most difficult part of this exercise?

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They Address the Big Picture (Sleep, Nutrition, Habits, and Beliefs)

It’s a biggie. Fitness and exercise are more than three sets of 10 repetitions of an activity. When it comes to helping you achieve your goals, many factors are taken into consideration. These include what a client eats, the amount and quality of sleep they get, their mood, the style of training they prefer, and much more. In order to achieve success, a trainer must consider your lifestyle as well as your exercise plan.

Care It may seem obvious, but it is worth discussing. A personal trainer should make you feel like they care about your well-being and have your best interests in mind. You may need to change your trainer if you feel like you are being put through a routine or doing the same circuit every week for the last three weeks. Look for a trainer who consistently delivers value and aims to help you become the best version of yourself.

What to look for in a personal trainer that are adaptable and must be able to adapt to your specific needs. You’ve just had a long day at work, are exhausted, and don’t really want to go to the gym. What would you like your trainer to do? It’s not a question of right or wrong, but it is important to know your preferences. Maybe you’d enjoy a relaxing yoga flow. You might want to do the most intense circuit you have ever done. It all depends on what you’re looking for. You should look for a trainer who can do that and then change the plan as needed. Below are some more examples:

  • How does a trainer’s workout look when you lack energy or motivation?
  • How does the trainer respond to the gym being unusually crowded or lacking space?
  • What equipment does the trainer use?

6. Care

This is a short one. How can you hold yourself accountable if a trainer cannot be held accountable? Your trainer should be your inspiration, your rock, and your example. Ask the fitness manager the number of days the trainer missed work or called in sick.

7. They Value Your Decisions, Opinions, and Autonomy

A trainer must have your best interest at heart and should know how and when to push you. A trainer should be sensitive to what you need and want and how you feel during a program or session. Never feel compelled to perform an exercise. You should have a relationship with your trainer that is both giving and taking.

8. Certification

What to look for in a personal trainer that must be certified. It shows they know the basics of exercise. Here are the most common certifications for trainers working in the United States:

  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • American College of Sports Medicine (ACSM)
  • National Strength and Conditioning Association (NSCA)
  • International Sports Sciences Association (ISSA)

Although these associations and certifications set standards for the fitness industry and protect consumers, they do not guarantee quality or effectiveness in the services provided by the trainer. A personal trainer should be attentive and caring, addressing your needs and wants as well as your overall lifestyle. The more experienced a trainer is, the better their communication skills, flexibility, and training style will be. Last but not least, you have to like the person. Don’t hesitation to contact us if you want to know what to look for in a personal trainer.

All these features combined make it easy why so many people choose Apex Performance Gym over other options in Tampa: Its convenient location coupled with its comprehensive approach towards physical activity & health make it an ideal place for anyone wanting to achieve peak performance levels both mentally & physically! Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance! Check out what others are saying about Apex and its trainers and contact us today to get started on your fitness journey!

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846

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