Myth 1 – Boxing Is Violent, And You Will Get Punched In Your Face
False. While competitive boxing is a dangerous sport, boxing in a gym in Tampa for health and fitness is much more enjoyable. A heavy box is one way I know of to let out anger and get steamy while getting all the health benefits of a vigorous workout without causing any harm. It’s a therapy that gets you fit. Apex Performance promotes empowerment and strength and encourages you to find your fighter for yourself!
Myth 2 – Boxing Is A Man’s Sport
False. There is no way! We live in the 21st Century and women can do everything men can do. Do you think boxing in a gym in Tampa is only for men? You can’t do better than to get started training today!
Myth 3 – Boxing Is A Passionate Act
False. Although you don’t need to be in great shape to begin boxing, training boxing can help you get there. Everybody has to start somewhere, and boxing is a great way for anyone to get moving. Do what you can with the resources you have. You get better and it gets easier with each training session. Apex Performance offers a wealth of information and beginner-level training tips.
Myth 4: Boxing Isn’t A Cardio Workout
False. Boxing is a great cardio workout and a calorie-burning exercise. However, boxing training can also build strength, endurance, speed, and power. It is a high-intensity, full-body workout that’s also fun. You will also see a stronger core and abs when you punch as hard as you can. You’ll get a great workout for your shoulders and arms. Boxing will burn more calories than a regular workout, which will help you lose weight.
Myth 5 – Boxing Will Make It Bulky
False! Boxing will tone and tighten your core muscles and help you lose fat. You can bulk up by lifting heavy weights and eating a lot. This is difficult and can take many years. Don’t be concerned about getting bigger by boxing. Going to a boxing gym in Tampa is a great addition to any training program.
When you know you can punch hard and fast, your self-esteem will get a significant boost. Although you might only box for fun and never do sparring sessions with a partner, boxing on a regular basis will increase your confidence because it trains your body to perform under pressure. And who knows, maybe boxing can get you out of a dangerous real-life situation as well! After just a few sessions, you’ll be able to see the benefits of boxing for females. Boxing strengthens the upper body and burns fat around your belly.
Going to a Boxing gym in Tampa is good for your heart and will help you lower blood pressure. Your heart will get stronger and your endurance will increase so you won’t feel tired as quickly. For more information on how boxing can help improve your health, visit this website.
Apex Fitness Is the boxing gym in Tampa to go to and is a great way to stay in shape and have fun! Contact Apex Performance today to get set up with our Boxing classes!