Youth Athletic Development (YAD – Strength and Movement Program to Improve Athletic Performance for Middle and High School Students
This comprehensive 60-minute youth performance training program is suitable for all athletes and can be used twice a week. The workout’s first 30 minutes are dedicated to power and movement. This includes an active warm-up, lateral speed and linear speed development, power development and quickness. The second half of the workout focuses on explosive power and strength, as well as increasing overall strength and conditioning.
This workout is functionally sound and includes strength training and movement with a strong emphasis on basic technique. Once you have mastered the basics of movement, the workout will become more difficult.
We work on:
SPEED – Acceleration and Deceleration Techniques, Running mechanics, Footwork. We also track and record 40 meter runs and 10 meter flys using our automated timing system.
EXPLOSIVE POWER – Plyometrics and Medicine Ball. Jumping & Landing Techniques. We also track vertical jump max using automated testing equipment.
STRENGTH – Functional approach using kettlebells, medicine balls, and bodyweight
MOBILITY– There are many forms of movement prep.
INJURY REDUCTION – Identify and Correct Muscular Imbalances. Balance & Stabilization
NUTRITION EDUCATION – Tips, tricks and advice
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This training has many benefits. It helps young athletes become more agile, stronger, and more coordinated. It’s also less likely that they’ll get hurt. Our trainers closely monitor your athlete’s progress to ensure that it is accurate and not too difficult. Our facility is the only one that has a doctor in physical therapy to oversee youth performance training. You won’t find a safer place than this!
At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance! Check out what others are saying about Apex and its trainers and contact us today to get started on youth performance training!