1) They help you balance your training and life
This is something that the fitness industry doesn’t want you to know. It is not always the best thing to do. To adapt and grow, you need to have the right balance of stress and sleep. Working out can cause stress, but so can poor sleep, unhealthy relationships, traffic jams, and eating junk food. A coach who is able to assess your stress levels and provide the right personal training dosage based on your rest/stress balance will be a good one.
A trusted coach can help you decide when to go to the gym and when to relax. It is impossible to objectively assess your stress levels. You can also learn how to reduce lifestyle stressors.
2) They hold your hand accountable
It is helpful to have someone to hold you accountable as you learn new behaviors such as setting a routine for exercising or eating five meals a day. To add an extra layer of accountability, a coach will monitor your progress and ensure that you follow the training and lifestyle recommendations via Apex Performance.
3) They connect you to your why
Coaching can help you connect with why you exercise. This is done through consultations and conversations that get to the core of why you are interested in fitness. This is the key to long-term success. You will be inspired to keep going when it gets difficult.
4)They are able to balance support and challenge
Coaches in personal training are there to encourage and give support when you’re struggling. If you are not meeting your obligations, they will give you honest feedback and push you. This is what makes coaches so special. Because they are passionate about improving lives through fitness, they are in it. They’re not cheerleaders. They’ll tell you what’s important, even if it’s hard.
5) Personal training includes fitness experts
What is more important than your health? You know that you can trust your coach to answer any questions you may have and help you navigate the maze of nutrition and training information. They are able to provide advice and answers that are specific to your needs because they have a deep understanding of you and your training history. Your doctor should give you personalized and professional advice to ensure your health. Your fitness should be no different.
Contact us now!
At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance! Check out what others are saying about Apex and its trainers and contact us today to get started on personal training with Apex.