Category: personal training

Place To Workout

Place To Workout: Apex Performance is a great place to spice up your workout.

Apex Performance believes that autumn is the perfect time to review your fitness regime and perhaps improve it, making it the ideal place to workout. You can now take your workout outside, change up your routine, and maybe even push yourself harder at our facility. If you need more motivation, remember that Thanksgiving and the […]

certified personal trainer

Certified Personal Trainers: Personal Training in Achieving New Fitness

If you struggle to reach your fitness goals or want to improve your workouts, personal training may be the solution. Apex Performance’s personal training program is customized to your needs and goals. Our certified personal trainers provide one-on-one attention and support to help you achieve your fitness goals.

South Tampa Personal Trainers

South Tampa Personal Trainers: Your Key to a Healthier Tomorrow

In the contemporary world, the focus on health and fitness has never been more pronounced. As more individuals recognize the myriad benefits of being in shape – from enhanced physical well-being to improved mental health – the demand for experienced, competent professionals in the fitness realm has surged. South Tampa is no exception to this […]

Female Cycle

The Female Cycle: Diet And Training Tips To Help Your Life

There’s no way around it, navigating the female menstrual cycle, also known as the Female Cycle or colloquially as “Shark Week”, can be a daunting task. But understanding it can provide insights into our emotions, energy levels, and even our physical performance. This article will explore the impacts of the Female Cycle on your body […]

Hiring a Personal trainer

Why Hiring A Personal Trainer Is The Move This Year

If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

personal training

5 Reasons You Need Personal Training

1) They help you balance your training and life This is something that the fitness industry doesn’t want you to know. It is not always the best thing to do. To adapt and grow, you need to have the right balance of stress and sleep. Working out can cause stress, but so can poor sleep, […]