If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!
HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]
1) They help you balance your training and life This is something that the fitness industry doesn’t want you to know. It is not always the best thing to do. To adapt and grow, you need to have the right balance of stress and sleep. Working out can cause stress, but so can poor sleep, […]