Category: Fitness

Hiring a Personal trainer

Why Hiring A Personal Trainer Is The Move This Year

If you’re looking to get the most out of your fitness routine and reach your goals, hiring a personal trainer or joining a group fitness class with a trainer can be an invaluable asset. But what exactly will hiring a personal trainer teach you? Let’s dive in and learn more!

Want to live longer

Want To Live Longer? Move Faster! More Effort Goes A Long Way

According to the most recent guidelines, you should spend at least 150 minutes per week doing some form of physical activity if you want to live longer. However, just because we hear the message does not mean that we should act upon it. According to a CDC survey, 25% of Americans do not get any […]

How Much HIIT

How Much HIIT?: A New Study

HIIT High-intensity interval Training (HIIT), has been a game-changer in fitness. There are many studies that highlight its remarkable transformative results. You work hard for a brief time, then rest and repeat. But how much HIIT should you do?This formula allows you to reach your maximum training zone every time, shocking your body with each […]

Brain Fitness

Exercise Improves Brain Fitness as You Age

There are many benefits to maintaining a healthy body. A new study suggests that exercise can also enhance your brain fitness as you age. Recent research published in the journal Clinic Interventions in Aging has shown that exercise can provide a wide range of physical benefits as well as cognitive protection. About the Study Researchers […]

do more pushups

The Fastest Way To Do More Pushups

Have you ever wondered why you feel you can only perform a certain amount of pushups? Ever wonder what you can do to increase that number? Want to learn how to correctly posture your push up stance? Apex Performance has the keys to boost your push up game! Continue reading to learn how to do […]

join a gym

Join A Gym, Join Apex Performance!

It is well-known that exercising at the gym is beneficial for your health. These things are easier to do when you join a gym. But if you need more motivation, here are 10 great reasons to join one:

Personalized Fitness

5 Reasons Why You Need Personalized Fitness

It takes only a few seconds to search Google for thousands of free workouts. These workouts are effective but will they help me reach my fitness goals? Often, the answer is “no”. Apex Performance offers personalized fitness. It’s the best way for you to reach your goals, stay fit, and keep it going for many […]

New To Working Out; Here's What To Expect

New To Working Out; Here’s What To Expect

Perhaps you are new to working out. Maybe this is your first time participating in a structured program, such as Apex Performance. If you are ready to make changes in your life and your body, Apex Performance is a great place to start! However, We know you have questions and Apex Performance has answers! Apex […]

Benefits Of HIIT Training

Benefits Of HIIT Training For A Busy Schedule

You must exercise regularly, for a sufficient intensity, for a reasonable length of time, to reap the health benefits you desire. To achieve long-term benefits of HIIT training, it is important to choose a type of exercise you love and that fits into your daily life. High-intensity interval Training (HIIT), which is a fast and […]