Although we all desire quick results, gaining strength and fitness is not just about working hard. A successful fitness program should include your rest days and active recovery day. Although it may seem that resting will not help you lose weight, gain strength, or increase speed, taking time off from your workouts allows your body […]
Today, you will learn the 5 things that you can do to boost your metabolism. This is an important part of Apex Performance’s fitness program. This is crucial because many people slow down their metabolism as they try to lose weight repeatedly. They then gain more weight after stopping their diet. Your metabolism may have […]
Apex Performance ensures that all our clients have an amazing experience, from beginning to end. We are committed to meeting your physical and emotional needs. Our mission is to provide personalized service and education in a warm and inviting environment. This is why Apex Performance is the most popular gym in South Tampa.
Why should you get a body composition test? You wouldn’t buy a used car without having it inspected. You would not choose a bottle that doesn’t have a label to show your guests when you serve them dinner. Our bodies are no different. Understanding the inside of your body will help you understand its composition.
Besides the well-touted benefit of adding tone and definition to your muscles, how does strength training with Apex Performance help? Here are just a few of the many ways:
Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?
Apex Performance is voted the best Tampa gym for a reason. Apex is dedicated to providing the best workout experience and helping you create, strengthen, and maintain a healthy lifestyle. There’s no obligation or pressure. Our reputation for providing high-quality service has been built by our fitness coaches dedicated to getting you to be the […]