Youth Athletic Development (YAD – Strength and Movement Program to Improve Athletic Performance for Middle and High School Students This comprehensive 60-minute youth performance training program is suitable for all athletes and can be used twice a week. The workout’s first 30 minutes are dedicated to power and movement. This includes an active warm-up, lateral […]
Metabolic training is a form of training that aims to build muscle, burn calories and increase endurance in a shorter time. These workouts are quick, efficient, and highly effective and can be squeezed into busy schedules. We explain why this exercise format is so good for women, and offer some examples of exercises that you […]
Exercise can even boost your energy. If you find yourself constantly feeling tired after exercising, that’s a sign you need to change something. We can help you if you feel post workout fatigue. This article will discuss why people feel tired after working out, how to counter it, and what to do to prevent it […]
For a variety of reasons, stretching and flexibility are synonymous with sports. Stretching is good for the body and helps athletes maintain a healthy range of motion in certain joints. Stretching can be used to increase your range of motion, and thus your flexibility.
Why is it that so many people carry their excesses around in their stomachs creating belly fat? Your metabolism determines how many calories you can eat, your hormones which decide where fat is best, and your genes. It’s unfair, really. It’s unfair that some people can eat what they like and not gain an inch. […]