Apex Fitness is the best boxing gym in Tampa you could choose. Many celebrities, Olympians, and weekend warriors have included boxing in their training routines and Apex follows suit to prepare you in the same manner. This is not because it’s trendy or accidental, but because boxing can transform your body into something amazing. Something you could not achieve before without the best boxing gym in Tampa. Welcome to Apex Performance.
Tell me how boxing classes will help me!
Absolutely! Although most people think of boxing as strength training for the upper body, it is clear that boxing has many other benefits. Boxing requires that you use proper techniques to engage in a boxing workout. Your core strength, leg strength, endurance, and balance are all important. You must use large and small muscles all over your body, from throwing across to ensure a good hip turn to sliding using your core and ducking with your legs.
Boxers must use their legs to propel themselves. Boxing requires strong quads and strong calves. Your power comes from the ground. The feet should be the only thing that touches the ground. Your feet are connected to your legs, so most of the energy you put into a punch must come from your legs via a pivot or rotation. A boxer’s bounce is light on the feet, so you need to keep your weight on your heels. To move your body, you use your calf muscles and make quick pivots to change angles. You also use your leg power for balance. Your punch power and boxing technique won’t be as effective if your legs are weak.
Your core is the back, hip, and abdominal muscles that keep your body together. They also serve as the center point for your muscles to function together. It’s also known as the “core”. Your core is where your power comes together and is pushed through in a striking or powerful movement. Your core muscles are essential for stability, balance, control, and control. Boxing drills that incorporate defensive moves like blocks, rolls, slips, and flips work your core while you move your whole body to simulate punching.
Boxing is all about strengthening your core, even while you’re working on the bag. Boxers train with foundational movements such as planks and bicycle crunches (and variations thereof), and sit-up twist variations. This is what the best boxing gym in Tampa will get you, a thorough and precise explanation. You’ve already taken the first step, let’s read on!
Where does the power and endurance come from!?
Although a boxer’s arm delivers the power, the majority of boxers’ shoulders will become tired before their actual arms stop punching. Because the shoulder muscles are smaller and more difficult to strengthen, boxing workouts often include shoulder strengthening exercises. These exercises do not bulk up the shoulder but rather create defined, lean muscles. This will increase your endurance and allow you to punch with proper technique even after you gain strength.
Although you won’t see boxers running around the rings like they’re training for marathons, boxers need to maintain a high-level cardio fitness and be able to endure 4-12 rounds of “fight mode”. You will need to use power and energy to strike and move to avoid being hit.
Boxing is a great workout that provides a complete workout. Many boxers train as cross-training to prepare for their main sport. Most competitive athletes can benefit greatly from improving their leg, core, and arm strength. They also have better reaction times, more controlled movements, and the ability to channel the body’s power into powerful bursts or movements.
Last but not least!
Even though you might not want to get in a fight or hit anyone, boxing drills and training methods can transform your body. You can strengthen and define the smaller muscles that help to transfer power throughout your body. This will allow you to train at your best, and this is why you should choose the best boxing gym in Tampa. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance!
Contact us today for more information!