Should You Sweat It Out? Are Bootcamp Fitness Workouts Worth It?

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Fitness bootcamp classes will give you a powerful workout in a short amount of time. These workouts will increase your heart rate through intense cardio exercises while strengthening your muscles with the strength training component.

Want more motivation? Why should you try fitness boot camps? We have science-backed reasons.

What Is a Fitness Bootcamp Workout?

Fitness bootcamps are full-body workouts combining cardio and strength training into a single class. The original classes incorporated military-style functional movements into every routine. These exercises, which are considered a type of high-intensity interval training (HIIT), are usually done in a circuit where you quickly move from station to station. Sometimes, you will alternate between two exercises, such as sprints on a treadmill and push-ups or floor planks.

The majority of bootcamp classes do not require much equipment. Most bootcamp classes only require a treadmill, stationary bike, mat, and a set of medium to heavy dumbbells. Apex Performance’s Bootcamp only requires a mat and weights. There are bootcamps that only require body weight and a mat.

Bootcamps are designed to help you maximize your fitness goals in a single session. You will build strength, increase your heart rate, and challenge your body.

Fitness Bootcamps: Are They Worth it?

Fitness bootcamps are a great option for those who want a workout without dragging and that keeps them engaged. Apex Performance bootcamp classes last anywhere between 20 and 60 minutes. “Be sure to push yourself hard in each section of the workout. You’ll recover as you move from cardio to the floor.”

A 10-week HIIT workout resulted in a lower percentage of abdominal fat, an increased VO2 Max, better insulin sensitivity, and a positive change to the blood lipids (a measure for cholesterol) profile.

Further research reveals that interval training exercises like fitness bootcamp improve cardio-respiratory factors, making it easier for you to work harder and longer.

Do they make the effort worth it? Your fitness goals will determine whether they are worth it. You can push yourself to the limit and maximize your fitness goals.

Who Should Try Fitness Bootcamps

Anyone can do these high-intensity workouts, but some people may be better suited than others. You might be interested in these classes to make the best use of your limited time. We are all busy people and do not want to be forced to choose between cardio and strength. Bootcamps are designed to ensure that you get a complete workout.

If you are bored with your current routine and have a good fitness background, you should try a fitness bootcamp. These classes are for exercisers looking to push their workouts further. If you want to be fitter and more efficient, a fitness bootcamp is worth it.

The intensity and sometimes complexity of the exercises can lead to more injuries than in a low-intensity or moderate-intensity class. Fitness bootcamps are intense, but in a good way. You’ll need to have a solid base of fitness before you sign up. If you are recovering from an injury it is best, to begin with more moderate exercises before committing to bootcamp.

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group of people doing exercise in a class

Fitness Bootcamps Offer Many Benefits

Fitness bootcamps have a significant payoff. You will feel stronger and fitter. Take a look at some of the benefits you can get from a fitness bootcamp.

Bootcamp Can Help You Live Longer

No joke. The British Journal of Sports Medicine published research that showed people who combine cardio and strength training in their weekly workout have a lower risk of mortality than those who only do one form of exercise. These classes combine cardio and strength training into a single class, allowing you to get the best of both. Strength training helps with medical conditions because it builds muscles that are used for everyday activities. It also helps restore balance and pumps out feel-good endorphins.

Bootcamp Exercises Boost Your Metabolism

As we have already mentioned, HIIT workouts are a great way to improve your fitness. Bootcamps are high intensity interval training. This means that you continue to burn calories and increase your metabolic rate after the workout. Strength training builds muscle and the more you have the better your metabolism.

Bootcamp Builds Strong Bones

Strength training can help reduce your risk of osteoporosis, and the chance of fractures. This is because it maintains bone density. This is especially important as you get older. Resistance training is more than just strengthening your bones. studies show it builds functional muscles, which support bone health.

Bootcamp is Highly Efficient

Bootcamp is a no-nonsense experience. This includes the time spent transitioning from the Apex Performance bike or Tread to the mat and vice versa. These intervals are used for recovery. 

Bootcamp Works Your Entire Body

According to studies, full-body exercises are equally effective in building muscle mass and strength as split-body exercises. However, by focusing on several muscle groups at once, you can save time, while still getting an overall better sweat session. Running is a great full-body exercise, but until you do some renegade rowing on the floor, you won’t know how much your upper back is used to swing your arms.

Bootcamp Could Lower Your Cancer Risk

Research indicates that strength training is a good way to lower your risk of cancer. A study published in Medical & Science in Sports and Exercise showed that lifting weights significantly reduces the risk of colon cancer compared to those who do not lift weights. The American Cancer Society flagship journal concluded that aerobic exercise can reduce your risk of breast, lung, prostate, and liver cancers (among other cancers) due to its capability to regulate hormones linked to cancer development.

Fitness Bootcamps Don’t Need a Ton Of Equipment

Bootcamp classes are great because you don’t need much extra equipment to take part. What do you need to participate? Bootcamp classes are fun when you have the right attitude and an instructor that encourages you. The research in Frontiers in Psychology reveals that social support and enjoyment of exercise are two factors that determine whether people stick to their exercise routine. Fitness bootcamps combine both.

Contact Apex Performance Today

At Apex Performance Gym, they believe that “the best results come from individualized programming tailored to each athlete’s needs.” That means they take into account your goals and lifestyle when creating custom workout plans designed just for you. They also offer one-on-one coaching sessions with their experienced trainers who can help guide you through every step of your journey towards better health and wellness. 

In addition to personalized programs, Apex Performance Gym has all the equipment necessary for strength training and conditioning as well as cardio machines like treadmills, ellipticals, bikes etc., so there is something available no matter what type of exercise routine you prefer or are trying out for the first time! Plus their staff is always on hand if any questions arise during your workouts – making sure everyone feels comfortable while pushing themselves physically at this great gym space! 

Aside from providing excellent physical services such as personal training or group classes (for those who prefer working out with others), they also have nutrition counseling available which can be incredibly beneficial when it comes to maintaining healthy habits long term – something many gyms don’t provide access to easily! This makes them stand apart from other establishments because not only do they care about helping people reach their fitness goals but also ensuring sustainable success over time by teaching proper nutrition practices alongside traditional exercises routines – giving customers more bang for buck without having to go elsewhere get specialized advice on dieting/meal planning etc.

All these features combined make it easy why so many people choose Apex Performance Gym over other options in Tampa: Its convenient location coupled with its comprehensive approach towards physical activity & health make it an ideal place for anyone wanting to achieve peak performance levels both mentally & physically! Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance! Check out what others are saying about Apex and its trainers and contact us today to get started on your fitness journey!

Contact us now to get scheduled for your free trial!

In a Hurry? Call us at 586-453-9846