Your fitness tracker shows that you have been running, lifting weights, and walking for several months. Why isn’t your weight falling? It’s true that fitness trackers can underestimate calories burned up to 50%. Can you increase calorie burn after working out?
Your plateau in weight loss could be due to the fact that you aren’t burning as many calories and eating back as much of what you have burned. There is no need to eat a restricted diet. To increase your calorie burning, you can change your exercise routine.
You can make your workout more effective with a few tweaks. Then you will start to see the results you desire.
Continue reading to find out how to increase calorie burn after working out.
It’s All About Your Resting Metabolism
Your metabolism is key to burning calories even if you’re not sitting down. Your basal metabolic rate will determine how many calories you burn.
It might seem like you cannot change your natural metabolism. However, this misconception is false. You can manipulate your metabolism far more easily than you may think. You can increase your metabolism by doing a few simple things so that you can still burn calories after you have finished your workout.
Muscle Mass
To lose fat, many people turn to stationary bikes or the treadmill. Although you can burn many calories using a cardio machine, it won’t affect your metabolism.
Recent research has shown that muscle mass is the most important factor in your metabolism. Muscle mass is more important than weight, gender, and age. To sustain new muscle mass, your body will burn calories more when you build more muscle.
You’ll see a greater weight loss if you replace cardio with strength training.
High-Intensity Workouts
Repeated bursts of high-intensity exercises can burn more calories than long endurance training. High-intensity interval training (HIIT) has been shown to be 9 times more effective than traditional cardio in burning fat. Sounds like for sure HIIT will increase calorie burn after working out, right?
It puts your body through periods of intense stress and then periods of relaxation. This makes your body work harder than regular cardio. Your metabolism will be accelerated for as long as 24 hours after your workout.
Studies have shown that HIIT can increase your aerobic capacity by the same amount as endurance training. You’ll look better and perform better.
There are many fun classes that you can take if you don’t know where to begin with HIIT. Although boxing classes will burn lots of calories, you’ll have so much fun that it won’t feel like work.
Group Workout
A study showed that working out with a partner, or in a group, can significantly increase the intensity of a workout by as much as 200%. Because working out with others reduces your perceived effort,
Perceived effort can be described as how difficult an exercise is. If you run and hit a wall and feel like you can’t continue, it is not because your physical limits have been reached. You’ve exceeded your perceived effort limit.
This means that the exercise now is too difficult to complete. You’ll be able to push yourself harder if you do it with a friend or group of people. Working out with a group will help you to overcome the obstacles sooner.
If you are looking to improve your fitness, consider a class. This will allow you to push yourself to the limit and surround yourself with a supportive community. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of personal training in Tampa, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, youth sports training, and nutritional guidance! Check out what others are saying about Apex and its trainers and contact us today to get started on your fitness journey and find out more on how to increase calorie burn after working out!
